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Training Log Archive: BGozza

In the 7 days ending Nov 27, 2021:

activity	#	time	miles		km		+m
Running	7	3:09:02	20.64		33.22		200
Orienteering	1	1:18:39	2.65	(29:43)	4.26	(18:28)	180
Total	8	4:27:41	23.29		37.48		380

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Saturday Nov 27, 2021 #

Running 5:00 [2]
shoes: Brooks Ghost 11

10 AM

Running 22:47 [4] 4.29 km (5:19 / km)
ahr:108 max:165 shoes: Adidas Adizero XCS

Brutally cold and wet morning session. Showed up already not being able to feel my toes or hands even with gloves on. 2x90s 2x60s 2x30s twice so fairly tough. The main problem was the driving sleet and the cold. Couldn't feel my legs because it was so cold which I don't know if it is a good thing when I'm running, do I want to feel the pain? No. But everything else was frozen, including my phone which didn't want to turn on. Quite amusing when Zac decked it going round the corner and took out two people with him but apart from that a pretty horrible morning.

(side note, I worked out how to use the heated seats in our car, big win there)

2 PM

Running 15:00 [2]
shoes: Brooks Ghost 11

Thursday Nov 25, 2021 #

4 PM

Running 29:06 [3] 5.49 km (5:18 / km) +40m 5:07 / km
ahr:166 max:205 shoes: Brooks Ghost 11

not really sure what we were doing. Planned for a much longer run but was told otherwise so it was just a cruise with Aidan and Zac. Cold.

Tuesday Nov 23, 2021 #

4 PM

Running 52:40 [2] 9.66 km (5:27 / km) +81m 5:14 / km
ahr:154 max:170 shoes: Brooks Ghost 11

Easy run in the dark with Zac and Hugo just cruising getting the miles in. Very good chance we can go to worlds because it's top 3 at nationals. Looking forward to next weekend for it.

Monday Nov 22, 2021 #

2 PM

Running 25:36 [2] 4.17 km (6:08 / km)
ahr:149 max:166 shoes: Brooks Ghost 11

Really easy run in games just keeping warm before this afternoon

4 PM

Running (Progression run) 38:53 9.6 km (4:03 / km) +79m 3:53 / km
ahr:170 max:196 shoes: Brooks Ghost 11

Really tough run in the dark. 2 miles at 7:00 pace. 2 miles at 6:30 pace and then the final 2 miles at 6:00 mile pace. Felt good and could go quicker but needed to stick on pace. Also running in pitch black (I did bring a head torch this time tho woo go me) and freezing cold.

Sunday Nov 21, 2021 #

10 AM

Orienteering (Hawkshead training) 51:18 [3] 2.16 km (23:44 / km) +120m 18:34 / km
ahr:117 max:172 shoes: Inov8 X-Talon G 210 (OLD)

Talk-o with Austin and Nick, was planning to run it but Austin decided otherwise and we still had to wait for him to catch up a lot.

Orienteering (Hawkshead training) 27:21 [3] 2.1 km (13:02 / km) +60m 11:25 / km
ahr:150 max:174 shoes: Inov8 X-Talon G 210 (OLD)

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