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Training Log Archive: BGozza

In the 7 days ending Jun 2:

activity # timemileskm+m
  Gym3 2:34:07
  Cycling2 2:32:23 42.24(3:36) 67.98(2:14) 551
  Running2 1:56:24 12.6(9:14) 20.28(5:44) 163
  Total7 7:02:54 54.84 88.26 714
  [1-5]7 4:10:38

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Sunday Jun 2 #

8 AM

Gym 51:27 intensity: (51:02 @0) + (25 @1)
ahr:92 max:136

up and at it.

5 PM

Cycling 1:21:34 intensity: (23 @0) + (3:00 @1) + (35:13 @2) + (36:04 @3) + (6:54 @4) 38.76 km (2:06 / km) +305m 2:01 / km
ahr:157 max:183

Getting out. New route, would be nicer going the other way around seeing as I had to slog though 8km of slightly uphill, beautiful day for it tho.

Saturday Jun 1 #

6 PM

Running intervals 1:03:07 intensity: (4:43 @0) + (9:11 @1) + (21:47 @2) + (7:32 @3) + (10:13 @4) + (9:41 @5) 11.63 km (5:26 / km) +99m 5:12 / km
ahr:157 max:193 shoes: Nike ZoomX Streakfly

5x4’ (90”), including the wu and wd. Averaging 3:28/km pace and without any knee pain. Hardly noticed my knee unless I made myself think about it, so very good. Calves were very sore throughout though.
So good to be back.

Thursday May 30 #

8 AM

Gym 46:53 intensity: (43:52 @0) + (3:01 @1)
ahr:95 max:139

Switched out the double legged leg press for single leg, leg press. Good stuff, calves very sore.

6 PM

Cycling 1:10:49 intensity: (15:49 @0) + (29:58 @1) + (20:09 @2) + (3:35 @3) + (1:18 @4) 29.22 km (2:25 / km) +246m 2:20 / km
ahr:137 max:176

easy with George.

Wednesday May 29 #

6 PM

Running intervals 53:17 intensity: (7:51 @0) + (8:07 @1) + (10:53 @2) + (11:06 @3) + (12:37 @4) + (2:43 @5) 8.65 km (6:10 / km) +64m 5:56 / km
ahr:154 max:193 shoes: VJ Bold X

Progress. wu, 5x3’ terrain rep (1’ walk), cd. Probably not going very fast through the ‘terrain’ (literally just the tracks) but still more technical than a flat pavement at least. Knee felt amazing. No pain and hardly noticed it, was running with two sprint maps which probably helped take my mind off of it. Just got to see how it feels later on today and tomorrow.

Also trying to break in my VJs so I have a good pair of dobs, been told the blisters happen to everyone but they were pretty good today.

Monday May 27 #

7 AM

Gym 55:47 intensity: (48:36 @0) + (5:04 @1) + (1:45 @2) + (22 @3)
ahr:99 max:162

Woke up early to get gym in before revision, however realised its bank holiday. Did warm up stretches etc. at home then drove to gym. Good stuff, upping the weights a bit more now.

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