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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: naomi

In the 1 days ending Oct 15, 2006:

activity # timemileskm+m
  Orienteering1 41:19 3.73(11:05) 6.0(6:53) 290
  Running1 15:00 1.55(9:39) 2.5(6:00)
  Total1 56:19 5.28(10:40) 8.5(6:38) 290

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Sunday Oct 15, 2006 #

Orienteering race 41:19 [5] 6.0 km (6:53 / km) +290m 5:33 / km
shoes: Jalas Jukola

Today was the 10th Austrian ranking event. It was a middle distance. I was able not to make too much mistakes and so i'm feeling okay about the race!
2 "long" controls - 2 times the wrong rout choice. i think i should work on that!

Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Jalas Jukola

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