Running 1:30:39 [2] 15.5 km (5:51 / km) +545m 4:58 / km
ahr:146 max:166 shoes: Salomon Trail Pro SCS
did a run up the henndorfer forest. was really great AND i felt much much better today. also the pain in the left leg isn't as painful as it was yesterday AND i tried a new pair of shoes. they are really great. maybe thats also the reason why the pain got better (thx rich :D).
Running 49:55 [1] 8.9 km (5:37 / km) +120m 5:15 / km
ahr:134 max:149 shoes: Salomon Trail Pro SCS
easy run with rich again. knee got better but still hurt a bit and i got some problems with my stomach but not too bad.