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Training Log Archive: naomi

In the 1 days ending Oct 20, 2006:

activity # timemileskm+m
  Running1 42:43 5.41(7:54) 8.7(4:55) 95
  Total1 42:43 5.41(7:54) 8.7(4:55) 95

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Fr

Friday Oct 20, 2006 #

Running 42:43 [1] 8.7 km (4:55 / km) +95m 4:39 / km
ahr:135 max:153 shoes: Salomon Trail Pro SCS

oh man! that was really great today. did just an easy jog because tomorrow are sprint champs. the nature is really amazing. was sitting 40' next to the sea and watched the animals and stuff i'v seen 1000 times before but again really really nice!!!!

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