Training Log Archive: naomiIn the 1 days ending Oct 24, 2007:
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Wednesday Oct 24, 2007 #
Running 15:00 [4] 4.25 km (3:32 / km)
running @ physiotherapy
Running 30:00 [2] 6.0 km (5:00 / km)
running @ physiotherapy!
the easier stuff: between 9 and 16 km/h!
the easier stuff: between 9 and 16 km/h!
Running 55:36 [2] 12.69 km (4:23 / km) +170m 4:06 / km
running with mani and wati!