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Training Log Archive: naomi

In the 1 days ending Oct 31, 2007:

activity # timemileskm+m
  Running1 1:33:41 13.77(6:48) 22.16(4:14) 340
  Total1 1:33:41 13.77(6:48) 22.16(4:14) 340

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Wednesday Oct 31, 2007 #

Running 1:33:41 [3] 22.16 km (4:14 / km) +340m 3:56 / km

the goal for today was to run a bit faster as usual for 90 minutes. i think i did quite a good job. the first 40 minutes were a bit slow as I did almost all the climb here (270m).
but it was a really great run and i enjoyed the colours one can see during fall. my hamstrings are really tight now. :x
the last 35mins were quite painful!
The route was up the golf course then into the forest. i took the first gravel road to the left and ran down to the jagawiesn. from there to haslach and back to st. brigitta. home via the sawmill.

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