Running 1:33:41  22.16 km (4:14 / km) +340m 3:56 / km
the goal for today was to run a bit faster as usual for 90 minutes. i think i did quite a good job. the first 40 minutes were a bit slow as I did almost all the climb here (270m).
but it was a really great run and i enjoyed the colours one can see during fall. my hamstrings are really tight now. :x
the last 35mins were quite painful!
The route was up the golf course then into the forest. i took the first gravel road to the left and ran down to the jagawiesn. from there to haslach and back to st. brigitta. home via the sawmill.