Running 1:19:25  13.86 km (5:44 / km) +520m 4:49 / km
wati catched me at home and we ran up to the steinwandl were we met elisa. ran together via the große plaike to the heimkehrerkreuz and took the lower gravel road back home.
nice run but i felt like crap. hamstrings are really tight and my breakfast wanted to leave my body via the throat! :x