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Training Log Archive: naomi

In the 1 days ending Nov 1, 2007:

activity # timemileskm+m
  Running1 1:19:25 8.61(9:13) 13.86(5:44) 520
  Total1 1:19:25 8.61(9:13) 13.86(5:44) 520

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Th

Thursday Nov 1, 2007 #

Running 1:19:25 [2] 13.86 km (5:44 / km) +520m 4:49 / km

wati catched me at home and we ran up to the steinwandl were we met elisa. ran together via the gro├če plaike to the heimkehrerkreuz and took the lower gravel road back home.

nice run but i felt like crap. hamstrings are really tight and my breakfast wanted to leave my body via the throat! :x

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