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Training Log Archive: naomi

In the 1 days ending Nov 3, 2007:

activity # timemileskm+m
  Running1 1:12:21 11.66(6:12) 18.77(3:51) 210
  Total1 1:12:21 11.66(6:12) 18.77(3:51) 210

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Sa

Saturday Nov 3, 2007 #

Running warm up/down 25:02 [2] 5.51 km (4:33 / km) +125m 4:05 / km

warm up and cool down for the tempo run.

Running tempo 47:19 [4] 13.26 km (3:34 / km) +85m 3:27 / km

tempo run - I planed 45 minutes.
The first 21 minutes were quite ok and I didnt really push too hard to make sure to have some energy left in the end but I got this pain on my rips again. So I had to stop. After some 5 minutes I started again. I was able to run 11 more minutes before the pain stopped me again. I waited about 3 minutes and wanted to finish the run but I had to stop once more before finishing the run.

It's really frustrating. I thought I got this sh§$ under control but I looks like I didnt! :(
And it also destroyed my training. I couldnt push and I had to wait all the time in between. Damn. I also ran in the dark - alone - thats never easy. That means I am once more really pissed! F*C* !!!!

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