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Training Log Archive: naomi

In the 1 days ending Nov 6, 2007:

activity # timemileskm+m
  Strength1 1:00:00
  Running1 43:51 5.18(8:28) 8.33(5:16) 140
  Total1 1:43:51 5.18 8.33 140

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Tu

Tuesday Nov 6, 2007 #

Running 43:51 [1] 8.33 km (5:16 / km) +140m 4:51 / km

easy run with rich. afterwards down to school and after the club training back home.

Strength 1:00:00 [3]

club training

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