Running warm up/down 27:14  5.5 km (4:57 / km) +105m 4:31 / km
warm up and cool down for the 20 minutes tempo run.
Running tempo 20:00  5.67 km (3:32 / km) +50m 3:23 / km
felt very heavy and slow right from the beginning. also while warm up but tried to push hard. after about 10 minutes the direction of the course changed and there was incredible strong wind from the front. it felt like standing ...
awful weather. rain, strong wind and cold^^