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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: naomi

In the 1 days ending Nov 11, 2007:

activity # timemileskm+m
  Orienteering1 1:11:27 10.27(6:57) 16.53(4:19)
  Running1 15:00
  Total1 1:26:27 10.27 16.53

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Sunday Nov 11, 2007 #

Running warm up/down 15:00 [2]

warm up and cool down for the race in venice

Orienteering race 1:11:27 [4] 16.53 km (4:19 / km)

orienteering race in venice:
i really enjoyed racing in this outstanding town! ;) and i am "quite" satisfied with the result. i had a lot of stops and stuff costing always again some seconds but i guess thats ok. i also missed about 4 minutes on real mistakes. that sucks but anyway - it was fun to run and i liked it! :)

ps: distance measured with a digital measurer.

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