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Training Log Archive: naomi

In the 1 days ending Dec 17, 2007:

activity # timemileskm+m
  Strength1 25:00
  Total1 25:00

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Mo

Monday Dec 17, 2007 #

Strength 25:00 [3]

static core-body exercises and some push ups. business as usual.

was out the whole day for filming slopes for alpine skiing. was tired when i came home afterwards and as i have a rest week now i decided not to run but do the strength training.

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