Training Log Archive: naomiIn the 1 days ending Dec 20, 2007:
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Thursday Dec 20, 2007 #
Running 30:00 [2] 6.0 km (5:00 / km)
warm up and cool down for the cooper test
Running race 12:00 [4] 3.36 km (3:34 / km)
cooper test. we ran on a snow covered track. it was maybe half a centimeter but already a 100 people ran over it bevor us. so it was hard.
i am not happy with the result and my rip started to hurt again. i will do a mri as soon as possible to find out whats wrong.
but i still cant get the point why i am that slow. i can run 4:30 - 4:40 without a problem and it feels pretty easy. so why am i that slow on the fast stuff. damnit :X
the times were:
82.1
83.7
83.6 1st k in 3:27.9
84.8
87.2 2nd k in 3:33.5
86.0
91.2
47.2 3rd k in 3:44.4
74.2 for the last 360m
ran until 7:10 in the lead. mani overtook me then and also warti later.
i'm just pissed
i am not happy with the result and my rip started to hurt again. i will do a mri as soon as possible to find out whats wrong.
but i still cant get the point why i am that slow. i can run 4:30 - 4:40 without a problem and it feels pretty easy. so why am i that slow on the fast stuff. damnit :X
the times were:
82.1
83.7
83.6 1st k in 3:27.9
84.8
87.2 2nd k in 3:33.5
86.0
91.2
47.2 3rd k in 3:44.4
74.2 for the last 360m
ran until 7:10 in the lead. mani overtook me then and also warti later.
i'm just pissed