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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: naomi

In the 1 days ending Oct 1, 2016:

activity # timemileskm+m
  Running1 14:09 1.92(7:23) 3.09(4:35) 29
  Total1 14:09 1.92(7:23) 3.09(4:35) 29

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Sa

Saturday Oct 1, 2016 #

11 AM

Running 14:09 intensity: (2:12 @1) + (3:00 @2) + (6:36 @3) + (2:21 @4) 3.09 km (4:35 / km) +29m 4:23 / km
ahr:164 max:181

first test. short jog.

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