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Training Log Archive: naomi

In the 1 days ending Oct 2, 2016:

activity # timemileskm+m
  Running1 28:16 3.58(7:54) 5.76(4:55) 56
  Total1 28:16 3.58(7:54) 5.76(4:55) 56

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Su

Sunday Oct 2, 2016 #

3 PM

Running 28:16 intensity: (2:12 @1) + (11:07 @2) + (13:37 @3) + (1:20 @4) 5.76 km (4:55 / km) +56m 4:41 / km
ahr:155 max:180

new test. kuhaugen with rune.

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