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Training Log Archive: naomi

In the 1 days ending Oct 6, 2016:

activity # timemileskm+m
  Running1 26:42 3.2(8:21) 5.14(5:12) 85
  Total1 26:42 3.2(8:21) 5.14(5:12) 85

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Th

Thursday Oct 6, 2016 #

6 PM

Running 26:42 intensity: (15:25 @1) + (10:27 @2) + (50 @3) 5.14 km (5:12 / km) +85m 4:48 / km
ahr:146 max:168

easy recovery run. sore after yesterday.

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