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Training Log Archive: naomi

In the 1 days ending Feb 19, 2017:

activity # timemileskm+m
  Running1 2:57:30 15.45(11:29) 24.87(7:08) 914
  Total1 2:57:30 15.45(11:29) 24.87(7:08) 914

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Su

Sunday Feb 19, 2017 #

10 AM

Running 2:57:30 intensity: (2:34:54 @1) + (21:26 @2) + (1:10 @3) 24.87 km (7:08 / km) +914m 6:02 / km
ahr:136 max:170

longjog in bymarka with jacob and helen. rain, wind and some degrees above 0. nice almost snow and icefree conditions to begin with but quite some ice andsnow (tough on the way up but hardpacked down) later on. nice one!

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