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Training Log Archive: naomi

In the 1 days ending Feb 22, 2017:

activity # timemileskm+m
  Running1 55:53 6.98(8:00) 11.23(4:58) 105
  Paddling1 41:04
  Total2 1:36:57 6.98 11.23 105

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Wednesday Feb 22, 2017 #

4 PM

Running 55:53 intensity: (33:51 @1) + (17:52 @2) + (3:36 @3) + (33 @4) + (1 @5) 11.23 km (4:58 / km) +105m 4:45 / km
ahr:147 max:182

10 PM

Paddling (ergo) 41:04 [1]
ahr:120 max:129

set a new ahr record while listening to stephen hawking #nerd

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