Saturday Nov 18 |
 | Games 1:10:00 [3] | |
| shoes: Nike 90 |
| i played soccer again today. was real fun! :) |
Friday Nov 17 |
| Treadmill 38:15 [2]7 km (5:28 / km) | |
| ahr:146 max:156 shoes: Salomon Trail Pro SCS |
| again the study at the university. i had to run again 30' on the treadmill with the spiro thing on my head... what a fun...^^
pulse was pretty high i have to say! |
Thursday Nov 16 |
| Running 1:02:01 [2]10.7 km (5:48 / km) +295m 5:06 / km | |
| ahr:135 max:156 shoes: Salomon Trail Pro SCS |
| did an easy run with rich up to the first road in henndorfer wald. down at the ruin and straight home to richs place and than home. was really cool. i enjoyed it. the weather is really incredible right now. ran with short sleeves today... about 15 degrees?? |
Wednesday Nov 15 |
| Treadmill 39:41 [1]5.3 km (7:29 / km) | |
| ahr:115 max:124 shoes: Salomon Trail Pro SCS |
| i was a proband at my university and had to run a bit. but only very slow... was boring. i hate the treadmill :x |
| |
| C • proband 2 |
Tuesday Nov 14 |
| Running warm up/down 10:26 [2]2.3 km (4:32 / km) +55m 4:03 / km | |
| ahr:138 max:157 shoes: Salomon Trail Pro SCS |
| i ran down to school to the strength training and afterwards back home. |
| Strength 50:00 [3] | |
| shoes: Nike 90 |
| the usual strength training with the club. core body exercises and also some specific workout for the legs. |
Monday Nov 13 |
| Running 29:08 [2]6 km (4:51 / km) +75m 4:34 / km | |
| ahr:139 max:158 shoes: Salomon Trail Pro SCS |
| I did just an easy run today. Ran with Warti around the golf course plus the extension to get yesterdays race out of my feet. |