Saturday Dec 2 |
 | Games 1:30:00 [4] | |
| shoes: Nike 90 |
| I played some indoor soccer today again. now i feel really empty ... tomorrow one more rest day and on monday I'm starting with my winter training. |
Friday Dec 1 |
| Note | |
| |
| Playing Last Man Standing with my muscles!
As i had my easy weeks and my colleagues at the university all had to do some research i played the lab rat for a lot of them. There were sprints, tappings, jumps, endurance runs, cycling, strength things and so on. I had to find out the my muscles got some work to do to complete all the tasks. Now, i nearly managed to finish all of the examinations but it feels like there are not many muscles left which are not sore! The only parts of my body that aren't sore are:
MY CALVES. :D
But i also learned a lot about my body: I know I'm able to run 26.2km/h uphill (7%) for a while. My body is able to produce 12,81 lactate. I can run 60m in 7.64s and 10m in 1.71s. I'm also able to do tappings at a frequency of 17Hz and my fastest "groundcontacttime" on jumping down from 30cm is 141ms! my left leg is able to push 264kg, my right one 277kg. My bench-pressing maximum is at 67.5kg and bench-lifting at 65kg.
alright enough for now! :D |
Thursday Nov 30 |
| Running 39:30 [2]8.9 km (4:26 / km) +110m 4:11 / km | |
| ahr:153 max:175 shoes: Salomon Trail Pro SCS |
| did a little run today after getting my shoes back already yesterday in the night - i forgot them at my university! :x
anyways... run was cool today. it's still so warm here - amazing. ran to "3 oaks" on the little roads crossed the main road there and ran home the usual route with crossing the main road again at the beginning of henndorf.
i will run a bit faster in the future than my normal 147, 148, 149 avg. so i did today! |
Tuesday Nov 28 |
| Strength 50:00 [3] | |
| |
| i joined the usual strength training with the club on tuesday night. was fun again ... something different right now with more running. thats great. i really liked it! |
Monday Nov 27 |
| Running warm up/down 41:20 [1]6.9 km (5:59 / km) | |
| shoes: Salomon Trail Pro SCS |
| the warm up and cool down for the 2k run! |
| Running intervals 6:34 [4]2 km (3:17 / km) | |
| shoes: Salomon Trail Pro SCS |
| we had a 2k test today. the first k in 3:18 and the 2nd one in 3:16. wasn't really full speed. it's really hard for me to motivate me on the track. i'm always running a speed where it doesn't really hurt...
i just need a forrest :D |