Sunday Dec 24 |
 | Running 1:50:13 [2]17.5 km (6:18 / km) +660m 5:18 / km | |
| ahr:151 max:179 shoes: Salomon Trail Pro SCS |
| christmas longjog today. i ran with richi (40mins) wati, robi and aishi. was really cool. i enjoyed it. my muscles are sore. both legs. more or less every muscle. thats because of playing soccer yesterday...! |
Saturday Dec 23 |
| Games 1:00:00 [4] | |
| shoes: Nike 90 |
| there was a soccer turnier from my old school (www.bg3allstars.at) and i played with some old friends. was really fun. 6 times 10' running like mad! :P
we got 6th out of 13 but my friends are not so good... i always acted as last man in front of our goal and i shot also most of the goals of our team. that should tell you everything :P |
Friday Dec 22 |
| Running 44:09 [2]9.2 km (4:48 / km) +165m 4:24 / km | |
| ahr:151 max:168 shoes: Salomon Trail Pro SCS |
| was out for a short run with felix - did the loop to the school because we did some strength training there. |
| Strength 20:00 [3] | |
| |
| the strength training with felix. was fun! :D |
Thursday Dec 21 |
| Running 55:21 [1]10 km (5:32 / km) +285m 4:51 / km | |
| ahr:135 max:157 shoes: Salomon Trail Pro SCS |
| was out for a run today with a lot of guys. i really enjoyed it. we should do it more often in the holidays! we ran slow but the hr was ok so i hope i'm fit again! :) |
Wednesday Dec 20 |
| Bike 30:11 [2]13.5 km (2:14 / km) | |
| shoes: Salomon Trail Pro SCS |
| i used a ergo at my university to go for a few minutes. |
Tuesday Dec 19 |
| Bike 20:04 [1]9 km (2:14 / km) +0m 2:14 / km | |
| (sick) shoes: Nike 90 |
| today i tried it the first time on the ergo again. legs felt really good but the hr was way to high. i gonna try it again tomorrow. |