Sunday Dec 31 |
 | Running 1:23:28 [2]17 km (4:55 / km) +170m 4:41 / km | |
| ahr:146 max:164 shoes: Salomon Trail Pro SCS |
| running with aishi from henndorf to seekirchen arount the lake! man it was hot.... |
| Running 1:22:27 [3]16.3 km (5:03 / km) +195m 4:46 / km | |
| ahr:158 max:179 shoes: Salomon Trail Pro SCS |
| running home nearly the same way. but it was pretty tough than. i was empty and my stomach isnt in the best shape right now. but i made it! :)
i dont know what my pulse did while i was running^^ |
Saturday Dec 30 |
| Running 1:09:48 [2]12.9 km (5:25 / km) +320m 4:49 / km | |
| ahr:134 max:152 shoes: Salomon Trail Pro SCS |
| had a really great run today with richi! he told my some storys when he was young - about running! it was really great to listen to him! i enjoyed it!!!! |
Friday Dec 29 |
| Running 1:04:43 [1]12 km (5:24 / km) +185m 5:00 / km | |
| ahr:132 max:155 shoes: Salomon Trail Pro SCS |
| a little easy run with warti. i feel much better now and i dont think i'm getting sick! YES :D |
Thursday Dec 28 |
| XC skiing 1:31:23 [2]21 km (4:21 / km) +275m 4:05 / km | |
| ahr:142 max:161 shoes: Salomon Active Carbon |
| was out with wati again in the early early morning - bastard! :X
anyways, was really fun ... and i enjoyed it. great weather and warm! |
| |
| C • cross country skiing or runnin... 2 |
| Running 1:09:25 [3]11 km (6:19 / km) +550m 5:03 / km | |
| ahr:150 max:187 shoes: Salomon Trail Pro SCS |
| was out in aigen for a run with wati, richi, john and aish. we just ran around on the gaisberg map and did 7 times 1min uphill runs. i'm too lazy to log the extra ... so i put in a 3.
the uphill minutes i would say were 4 the other running at 2-3.
it was really nice to run with john - i'm looking forward to sunday! :) |
| |
| C • So how did the old man manage ... 6 |
Wednesday Dec 27 |
| Running 1:35:00 [2]15.5 km (6:08 / km) +625m 5:06 / km | |
| ahr:148 max:168 shoes: Salomon Trail Pro SCS |
| had a great run today again. ran with warti "half-way" richi, andi and the bloody aish! we had really some fun out there and also took some pictures.
here is the link -> http://www.szene1.at/salzburg/userfotos-721363-1.h... |
Tuesday Dec 26 |
| Running 1:18:10 [2]15.5 km (5:03 / km) +255m 4:40 / km | |
| ahr:143 max:164 shoes: Salomon Trail Pro SCS |
| was out for a run with phil for an hour. afterwards i drove back the car and ran with warti to school to do our strength exercises + running home afterwards. |
| XC skiing 1:11:40 [2]16 km (4:29 / km) +235m 4:10 / km | |
| ahr:154 max:181 shoes: Salomon Active Carbon |
| i was out for some xc workout. was really great and i enjoyed it in the sun was also pretty warm! |
| Games 1:15:00 [4] | |
| shoes: Nike 90 |
| played soccer in the evening. after 45' of playing i was already pretty tired but tried to run anyway. tough day today! :) |
| Strength 20:00 [3] | |
| |
| the strength workout. i did mostly the core body exercises and some exercises because of my disbalances! |
Monday Dec 25 |
| Running 1:11:58 [2]13.7 km (5:15 / km) +205m 4:53 / km | |
| ahr:143 max:160 shoes: Salomon Trail Pro SCS |
| was out for a run alone today because wati wanted to sleep a bit longer! :) was a great run. muscles still sore and they hurt on the downhills. so i did them very slow :D somehow it was also fun running because of the fog. normally i dont like it if its foggy but today ... i enjoyed it! :) |
| XC skiing 1:16:07 [2]17 km (4:29 / km) +185m 4:15 / km | |
| ahr:152 max:168 |
| was out for some xc skiing with wati & robi. was really funny. :D |