Sunday Jan 28 |
 | XC skiing 4:05:52 [2]+835m | |
| ahr:143 max:164 shoes: Salomon Active Carbon |
| puhhh! that was the "longjog" today. the word LONG got a new meaning for me...! i felt better than yesterday and my arms made it about 3h30 but then i was completely fucked. i was at home with 3:47 but i wanted the 4 hours and so i did one more little lap. while doing so i wanted to shoot myself for not staying at the cabin! ;) anyways, i did it and now i'm proud! :D |
Saturday Jan 27 |
| XC skiing 2:51:41 [2]+525m | |
| ahr:137 max:160 shoes: Salomon Active Carbon |
| this was the first tour on the skis. i was pretty exhausted in the end and it was very cold and there was also a lot of wind. we ran from bruksvallarna to klinken. going there took us 1:47... from there back only about 1:05! that was really tough! |
| Games 45:00 [4] | |
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| we played snowrugby. oooooohhh man that was tough! but it was really funny and i had some nice tackles! HRHR :D |
| XC skiing 32:32 [3] | |
| shoes: Salomon Active Carbon |
| because running with the skis for almost 3 hours and playing snowrugby there was a sprint on the skis. i tried it but i was still pretty dead and there are a lot of other guys who are more skilled than i am...! so i hast placed somewhere in the 2nd half! was fun tough! :P |
Friday Jan 26 |
| XC skiing 1:07:28 [2]+295m | |
| ahr:149 max:172 shoes: Salomon Active Carbon |
| after arriving in bruksvallarna sweden we immediately moved out for a little xc skiing tour. was great fun with alle the other guys! :) |
Thursday Jan 25 |
| Running 1:06:09 [2]13.5 km (4:54 / km) +215m 4:32 / km | |
| ahr:144 max:162 shoes: Salomon Trail Pro SCS |
| run run run. did it alone today to be able to run a bit faster. there was a pretty strong wind and also some soft snow on the roads. so it wasn really good to run...
route: URL for this route is: http://www.gmap-pedometer.com/?r=665993 |
| Games 35:00 [3] | |
| shoes: Nike 90 |
| played innebandy at dragvoll. |
| Strength 15:00 [3] | |
| shoes: Nike 90 |
| the usual corebody strength exercises! I'm getting stronger! YES! ;) |
| Running 36:02 [1] | |
| ahr:134 max:145 shoes: Salomon Trail Pro SCS |
| The jog to Dragvoll and afterwards back! |
Wednesday Jan 24 |
| XC skiing 1:30:11 [2]+465m | |
| ahr:138 max:164 shoes: Salomon Active Carbon |
| was out for some xc skiing today. we had really amazing weather today and i took also some pictures. its just a pitty it was so short then. i wanted to go longer but the wax on my skis drove me crazy then! :( |
Tuesday Jan 23 |
| Trailrunning 1:31:20 [3]+235m | |
| ahr:133 max:161 shoes: Salomon Trail Pro SCS |
| ran with lars and espen the usual tuesday morning course. it was pretty tough today because of knee deep snow but its a good training to get some strength in your legs! |
| Running 32:29 [1]+60m | |
| ahr:125 max:143 shoes: Salomon Trail Pro SCS |
| did some easy running out to dragvoll and back. i was glad that hannes (hf on AP) joined me! :D |
Monday Jan 22 |
| XC skiing 1:21:45 [2]+350m | |
| ahr:132 max:158 shoes: Salomon Active Carbon |
| was out in estenstadsmarka for xc skiing. alban and i had some fun out there! ;) |
| Running 1:06:56 [1]+235m | |
| ahr:132 max:150 shoes: Salomon Active Carbon |
| the loop with the club to dragvoll to do the strength training and afterwards with line, lars & anders back home! |
| Running School / Jumping 20:00 [3] | |
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| the usual jumps on monday with the hurdles! |
| Strength 30:00 [3] | |
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| core strength with medcine balls and some other exercises! |