Training Archive: naomiIn the 7 days ending 2007-02-25:
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| M | T | W | H | F | S | S | ||||||||||||||
Sunday Feb 25 | ||
| Note | |
| (sick) (rest day) | ||
| fu**!
i hope i am not getting ill. got a sore throat today so i skipped the longjog with felix. i hope i can train again soon! :( | ||
| C • Dude. Are you still out? 3 | ||
Saturday Feb 24 | ||
| Trailrunning 10:28 [3]+100m | |
| shoes: Jalas Jukola | ||
| warm up and cool down for the orienteering training! | ||
| Orienteering 55:57 [3]2.9 km (19:18 / km) +390m 11:32 / km | |
| ahr:142 max:180 shoes: Jalas Jukola | ||
| orienteering training. i wanted to run it fast but that was impossible because it was just to difficult for me to navigate. maybe it doesnt look to difficult on the map but it was! and the map is maybe not the best like felix said. anyway... i spent a lot of time searching for the controls. only the last one - D - went pretty well! got really frustrated and angry while running!
Map A http://bp0.blogger.com/_qTYUnXVt8tI/ReCrJblh9QI/AA... Map B http://bp2.blogger.com/_qTYUnXVt8tI/ReCtW7lh9VI/AA... Map C http://bp2.blogger.com/_qTYUnXVt8tI/ReCrY7lh9SI/AA... Map D http://bp3.blogger.com/_qTYUnXVt8tI/ReCrhLlh9TI/AA... | ||
| Running 31:28 [2]5.7 km (5:31 / km) +80m 5:10 / km | |
| ahr:139 max:160 shoes: Salomon Trail Pro SCS | ||
| i ran with felix to dragvoll to do some strength training! | ||
| Strength 40:00 [3] | |
| strength with felix. body core exercises plus machines. skipped the exercises for the legs after one series because they were still empty after todays orienteering training in the snow... | ||
Friday Feb 23 | ||
| Running 49:10 [2]+150m | |
| ahr:136 max:159 shoes: Salomon Trail Pro SCS | ||
| did a nice morning run with felix. i really enjoyed. legs are still pretty heavy lets see how the intervals will go in the afternoon. | ||
| Trailrunning 1:34:07 [2]+265m | |
| ahr:135 max:158 shoes: Salomon Trail Pro SCS | ||
| felix and i decided to cancel the intervals in leangen today because both of us didnt feel to good. instead we did an easy run down at the sea. i really liked it and i also felt better than in the morning!
tomorrow is an orienteering training. i will run that at full speed or at least i'll try to do so! ;) | ||
Thursday Feb 22 | ||
| Running 58:17 [2]11.7 km (4:59 / km) +285m 4:26 / km | |
| running up to estenstadhytta. run was ok but didnt feel to good in the beginning. there was a lot of heavy wind and almost only ice on the streets! :X
what did i learn today? i learned that running uphill on ice against some strong wind without spikes is really tough! :D | ||
| C • Ice 2 | ||
| Running 30:02 [2]5.7 km (5:16 / km) +75m 4:57 / km | |
| ahr:143 max:161 | ||
| run to dragvoll and back | ||
| Games 35:00 [3] | |
| shoes: Nike 90 | ||
| played soccer in dragvoll with the orienteering group. really a lot of fun today! :P | ||
Wednesday Feb 21 | ||
| Running 13:17 [3]3 km (4:26 / km) +60m 4:02 / km | |
| ahr:156 max:168 shoes: Salomon Trail Pro SCS | ||
| ran up to dragvoll to do some strength training there. it's my last easy day and tomorrow i start with serious training again.
i just had to feeling to run a little bit faster up there and so i did it. was hard to run because of running against the wind and it is also really icy right now! | ||
| Strength 45:00 [3] | |
| i did the same strength training than on monday.
first corebody exercises with the medcine ball and afterwards some exercises with machines for the big muscle groups. | ||
| Running 13:28 [2]3 km (4:29 / km) +10m 4:25 / km | |
| ahr:148 max:160 shoes: Salomon Trail Pro SCS | ||
| running home again at a good pace but i felt much easier this direction altough it was after the strength training where i usually feel a bit tired. but i also had some wind from the back and its a lot of slight downhill running from dragvoll to moholt! | ||
Tuesday Feb 20 | ||
| Running 1:01:56 [1]+140m | |
| ahr:123 max:144 shoes: Salomon Trail Pro SCS | ||
| was out with alban for an easy run. was great to see him running again as he was injured since i met him here in trondheim.
tomorrow one more easy day and then i'll start again with some serious training! | ||
Monday Feb 19 | ||
| Running 34:05 [1]5.8 km (5:53 / km) +75m 5:31 / km | |
| ahr:133 max:155 shoes: Salomon Trail Pro SCS | ||
| running to dragvoll and back afterwards to do the strength training there. | ||
| Strength 45:00 [3] | |
| shoes: Nike 90 | ||
| did the usual strength training with the medcine ball and also added some exercises with machines for the squads, hamstrings, chest and the back! i'll try to do it like that now twice a week at least! | ||
| Running School / Jumping 20:00 [3] | |
| jumps and running school as usual on mondays! ;) | ||
