Sunday Mar 4 |
 | Trailrunning long 1:30:00 [2]+475m | |
| ahr:135 max:160 shoes: Salomon Trail Pro SCS |
| did the longjog today on a great day here in trondheim. bluesky and the sun was shining. on half way i met junior and ran with him back home. route was flatrunden - estenstadhytta - jakobsli - "straight" home!
thats the first part. about 90 minutes running on little tracks and then some fields. the second part was on the road! |
| Running long 31:21 [2] | |
| ahr:135 max:160 shoes: Salomon Trail Pro SCS |
| the 2nd part. running back on some roads! |
Saturday Mar 3 |
| Trailrunning 1:18:19 [2]+320m | |
| ahr:141 max:163 shoes: Salomon Trail Pro SCS |
| flatrunden for me again today but without the shortcut i took last time without recognising! :D
there are really a lot of trails ;) |
| Running 30:15 [2]+70m | |
| ahr:139 max:159 shoes: Salomon Trail Pro SCS |
| run to dragvoll and back because of the strength training. |
| Strength 30:00 [3] | |
| |
| usual strength training |
Friday Mar 2 |
| Running 1:08:40 [2]+90m | |
| shoes: Salomon Trail Pro SCS |
| warm up and cool down plus the breaks from the intervals! |
| Intervals intervals 9:40 [5]4 km (2:25 / km) | |
| max:197 shoes: Salomon Trail Pro SCS |
| interval session in leangen. 10x 200m - 5mins break - 10x 200m. between the ints 1min jog recovery.
29 29 29 30 29 30 28 29 29 29 <- fist session
30 29 30 29 30 29 29 29 28 26 <- second session
i'm pretty satisfied with the intervals after yesterdays games. hamstrings are a bit sore from yesterday i hope they will not feel too bad tomorrow.
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Thursday Mar 1 |
| Trailrunning 1:14:17 [2]+245m | |
| ahr:144 max:165 shoes: Jalas Jukola |
| did the flatrunden today. pretty good to run so it took my only 75 instead of 90 usual minutes. mybe my speed was also faster than the norwegian cruising! ;) |
| Running 35:30 [1]+75m | |
| shoes: Salomon Trail Pro SCS |
| running to dragvoll and back to play hockey and soccer there! |
| Games 1:00:00 [4] | |
| shoes: Nike 90 |
| i played hocke and soccer with the orienteering guys. was really tough today! i think i should be healthy now... |
Wednesday Feb 28 |
| Running 30:06 [2]+75m | |
| ahr:140 max:152 (sick) shoes: Salomon Trail Pro SCS |
| ran to dragvoll to do strength training! still feel not healthy! |
| Strength 40:00 [3] | |
| (sick) |
| usual strength training in dragvoll. |
| Orienteering 54:11 [2]+195m | |
| (sick) shoes: Jalas Jukola |
| did some easy orienteering training. i and lars-christian ran a course in lade from 2001. was really great. i still feel not healthy but it gets better! |
Tuesday Feb 27 |
| XC skiing 1:05:00 [2]+245m | |
| (sick) |
| I started a new carrer as biathlete today! Was out for some shooting with Stian! Was really great fun and I enjoyed it! Some shooting some xc skiing. Changed always.
The bad news is that I'm still sick :( |
| Running 32:16 [1]+70m | |
| ahr:127 max:143 (sick) shoes: Salomon Trail Pro SCS |
| everything huts right now... so i decided to go for a little jog although i'm still not healthy... |
Monday Feb 26 |
| Running 35:45 [2] | |
| ahr:140 max:160 (sick) shoes: Salomon Trail Pro SCS |
| just some easy running today ... still sick. gna :X |
| Strength 30:00 [3] | |
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