Sunday Mar 25 |
 | XC skiing 2:10:38 [2]+645m | |
| ahr:142 max:172 shoes: Salomon Active Carbon |
| incredible weather today. drove up with felix to bymarka and we did some xc skiing there. awesome ... really awesome and i forgot my camera! FU**! :X |
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| C • We believe you! 1 |
Saturday Mar 24 |
| Trailrunning 1:21:11 [2]+245m | |
| ahr:136 max:156 shoes: Salomon Trail Pro SCS |
| flatrunden with 2 extensions. but the snow is melting very fast now -> over 12 degrees today - so flatrunden is getting faster and faster! |
| Running 31:15 [2]+75m | |
| ahr:141 max:153 shoes: Salomon Trail Pro SCS |
| up to dragvoll and back again |
| Strength 30:00 [3] | |
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| usual strength workout |
Friday Mar 23 |
| Running long 1:50:00 [2] | |
| ahr:131 max:151 shoes: Salomon Trail Pro SCS |
| nice run with felix up to estenstadhytta - vikasen - lade - home! |
Thursday Mar 22 |
| Running 41:38 [2]+100m | |
| ahr:133 max:153 shoes: Salomon Trail Pro SCS |
| zweagnase is back! :) did an easy morning run with him. i'm looking forward to the 3k test today! |
| Running 1:03:43 [2] | |
| ahr:137 max:161 shoes: Salomon Trail Pro SCS |
| ok. first a little overview.
first i ran down from moholt to leangen. some more warmup inside there and then the 3000m test. afterwards some cool down and then i ran with fiskum up to dragvoll to play games. we played floorball (innebandy) there and afterwards i ran home.
i the time above is included. moholt - leangen - warm up/down - dragvoll - back to moholt. |
| Intervals intervals 9:48 [5]3 km (3:16 / km) | |
| shoes: Salomon Trail Pro SCS |
| 3000m run in leangen. the time was 9.48 for me. so i was 11 seconds faster than last time. not too bad but still some work to do. i felt really great today and i also took the race pretty serious.
the start was maybe too slow finally but i didnt know that in the beginning. i could really push in the end and overtake some people. nice to see that the training works! |
| Games 45:00 [4] | |
| shoes: Nike 90 |
| innebandy. was really tough after the 3k. but it looks that i can stand it better than the other guys! :) |
Wednesday Mar 21 |
| Running 28:26 [2]+75m | |
| ahr:142 max:161 shoes: Salomon Trail Pro SCS |
| dragvoll and back |
| Strength 30:00 [3] | |
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| usual stuff in dragvoll |
| Running 1:10:45 [1]+260m | |
| ahr:127 max:151 shoes: Salomon Trail Pro SCS |
| easy run up to estenstadhytta with a friend from university. pretty easy pace but i really enjoyed it. legs still very good. alomost no more pain in the ankle just a bit stiff... hope the 3k test tomorrow will be ok! |
Tuesday Mar 20 |
| XC skiing 1:15:38 [1]+275m | |
| ahr:129 max:151 shoes: Salomon Active Carbon |
| did some skiing today to prevent my ankle from impacts. was better than running but still got some pain with the wound because of the high boots.
will go for a jog afterwards. i'm curious about how it will feel. |
| Running 1:03:49 [2] | |
| ahr:133 max:152 shoes: Salomon Trail Pro SCS |
| easy run up to estenstadhytta and back.
i think it was a good decision not to run the intervals because of my ankle. still a lot of pain but i think it got better. on thursday is a 3000m run. i hope i can run there without pain a 9:45 or faster! ;) |
Monday Mar 19 |
| Trailrunning 1:30:35 [2]+210m | |
| ahr:133 max:158 shoes: Salomon Trail Pro SCS |
| flatrunden with einumsbakken, fiskum and ???.
i put my alarm clock to 6.30 instead of 7.30. so i waited for the guys not at 8 ... i waited there at 7. after a few minutes i tought nobody is coming took a look on the watch to see how late it is and then realized that i'm 1 hour too early. walked home and took some sleep and met them afterwards at 8! .... :D |
| Running 34:56 [1]+75m | |
| ahr:130 max:158 shoes: Salomon Trail Pro SCS |
| running to dragvoll and back.
ma ankle that kissed the rock during the night race on saturday still hurts is a little bit swollen and stiff. its no a big challenge to run with it but while running to dragvoll i managed to kick the left ankle with the right foot - damn ice - and no i got some real pain :( |
| Strength 30:00 [3] | |
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| as usual the big muscle groups for the upper body plus corebody exercises! |