Training Archive: naomiIn the 7 days ending 2007-04-15:
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| M | T | W | H | F | S | S | |||||||||||
Sunday Apr 15 | ||
| Running 20:00 [1] | |
| warm up and short cool down for the long distance at norwegian spring! | ||
| Orienteering race 1:29:36 [4]+165m | |
| shoes: Jalas Jukola | ||
| that was the long distance @ norwegian spring. a pretty bad part again! :(
i started out with a pretty good feeling. the legs felt ok and i was motivated to do a good race. mistakes in the beginning took their time and i lost more and more motivation. finally i decided to give because the area was very green and i had not the motivation to fight trough the greens. i was even walking or running snakelines but not straight and fast trough. | ||
Saturday Apr 14 | ||
| Running 30:00 [2] | |
| shoes: Jalas Jukola | ||
| warm up and cool down for the middle distance at norwegian spring. | ||
| Orienteering 45:05 [4]5.7 km (7:55 / km) +120m 7:09 / km | |
| shoes: Jalas Jukola | ||
| middle distance race between halden and sarpsborg. i liked the terrain and also started to get into it. it was propably my best run here in norway. that doesnt mean it was good because i still lost about 5 minutes because of mistakes but i start dealing with the terrain here!
ended up very low on the results ... norwegians are fast! :) | ||
Friday Apr 13 | ||
| Event: Norwegian Spring | ||
| Running 25:00 [2] | |
| shoes: Jalas Jukola | ||
| warm up andcool down for the sprint in halden! | ||
| Orienteering 19:30 [4]2.7 km (7:13 / km) +140m 5:44 / km | |
| shoes: Jalas Jukola | ||
| sprintrace at norwegian spring. was a really nice course awesome weather and i liked running there. the only bad thing was the result. speed was ok but misse more than 3 minutes. way too much ... | ||
| Orienteering 22:39 [2]+190m | |
| shoes: Salomon Trail Pro SCS | ||
| "modelevent" with øyvind at his place between gardemoen and oslo. i flew down there in the morning from oslo and went for a little run there! just grabbed a map from behind his house and ran a while on it. i really liked it. awesome weather ... very warm! | ||
Thursday Apr 12 | ||
| Running 44:15 [1]+150m | |
| shoes: Salomon Trail Pro SCS | ||
| nice easy run with carsten. took it very easy to regenerate for tomorrows sprint race in halden. | ||
Wednesday Apr 11 | ||
| Running 1:05:42 [1]+275m | |
| ahr:128 max:158 shoes: Salomon Trail Pro SCS | ||
| really nice easy run with carsten up to estenstadhytta. good regeneration run. felt really good but some pain in my muscles but it will be gone until the weekend. norwegian spring i am coming :D | ||
Tuesday Apr 10 | ||
| Running 52:00 [2]+60m | |
| ahr:135 max:159 shoes: Salomon Trail Pro SCS | ||
| warm up cool down + breaks for the ints | ||
| Intervals intervals 15:23 [5]5 km (3:05 / km) | |
| shoes: Salomon Trail Pro SCS | ||
| intervals
4 x 1000 with every 5 minutes start. times were 3:20 (171/184) 3:14 (177/191) 3:19 (175/191) 3:19 (178/192) 5' break then 5 x 200 with 30s break times were 32 176max 32 182max 33 186max 33 188max 32 188max i was really dead after the ints and i should start to eat more again. i was empty after the 2nd 1000m! | ||
Monday Apr 9 | ||
| XC skiing 1:40:12 [2]+515m | |
| ahr:137 max:162 shoes: Salomon Active Carbon | ||
| nice skiing tour again today. | ||