Sunday May 6 |
 | Running 15:00 [1] | |
| shoes: VJ Integrator |
| warm up for the o race |
| Orienteering 1:01:53 [4]5.8 km (10:40 / km) +320m 8:22 / km | |
| |
| o race a little bit north of vaernes. tried to keep 100% control over the run as it was very green and pretty detailed. altogether wasnt so bad but i missed 14mins on control 3, 2mins on control 9 (but this was a strange one...) and i did a wrong routechoice to control 11. this 3 mistakes took me about 17:30. without them i would be pretty satisfied.
i mean - still a lot of things to improve but it would have been ok without the big mistakes! |
Saturday May 5 |
| Running 51:34 [1]+275m | |
| shoes: Salomon Trail Pro SCS |
| did just very easy 50mins running. i wanted to go for the ultralangtur at 11 but didnt make it because i was out yesterday and watched then the 5. nhl playoff between the sabres and the rangers!
anyway, legs felt good. didnt expect that! tomorrow is an o-race. i'll run full speed there. |
Friday May 4 |
| Running 1:00:10 [2]+250m | |
| shoes: Salomon Trail Pro SCS |
| as usual on friday i wanted to do intervals in leangen. when we arrived there we had to realise that it was closed. no clue why ... finally we (or hannes :>) decided to do two pyramides. 1 - 2 - 3 - 2 - 1. 30s breaks and after 3mins 1min brake. did it 2 times. between the 2 series 5mins jogging. |
| Running intervals 18:00 [4] | |
| shoes: Salomon Trail Pro SCS |
| the intervals itself. didnt feel to good. "heavy" stomach.... and legs not so "fresh" :P
but was good to run something faster and was finally happy hannes could persuade me to run it with him! :D |
Thursday May 3 |
| Running 26:39 [2]+75m | |
| shoes: Salomon Trail Pro SCS |
| ran up to dragvoll for some strength training and back afterwards! |
| Strength 30:00 [3] | |
| |
| core body exercises plus big muscles on the upper part - as usual ... |
| Running 1:42:18 [2]+540m | |
| shoes: Salomon Trail Pro SCS |
| ran up to the o training and afterwards back. vincent and me visited a friend of him on running back so it took us a bit longer. |
| Orienteering 24:30 [2] | |
| shoes: VJ Integrator |
| trondheim sprintcup. took it very easy and just cruised around.
but its not easy to keep the concentration if you run that slow. had several misses :( |
Wednesday May 2 |
| Trailrunning 2:08:34 [2]+570m | |
| shoes: Salomon Trail Pro SCS |
| nice longjog with a lot of the local "hotshots" ;) einum, fiskum, rune, kullis ....
felt really like crap in the beginning but it got better and better the longer i ran!
i cut it short anyway ... YES ... this was the short version of the run. dont know how long the others ran ... i am sure about 3 hours or more :P |
| |
| C • Mad dogs and Wolfi 4 |
Tuesday May 1 |
| Trailrunning long 2:19:16 [2]+670m | |
| shoes: Salomon Trail Pro SCS |
| longjog in estenstadmarka. i really liked it. a little bit too slow for my taste but ok! :) |
| Running warm up/down 10:00 [2]+20m | |
| shoes: VJ Integrator |
| running to the start of the o training and back from the finish to the "samlingsplass" |
| Orienteering 47:13 [3]+225m | |
| shoes: VJ Integrator |
| when i came home after the longjog i read a e-mail that there is a o-training in the evening and as i really need these trainings i decided to go. only about 1,5h between the trainings ... but felt ok. bit tired in the beginning but it worked pretty ok finally. |
Monday Apr 30 |
| Trailrunning 1:07:05 [2]+320m | |
| shoes: Salomon Trail Pro SCS |
| cruising in the forest! i really love to do a run like that. cruised a loop to dragvoll and after the strength training back. |
| Strength 30:00 [3] | |
| |
| usual stuff |