Sunday May 20 |
 | Running 1:02:31 [2]+285m | |
| shoes: Salomon Trail Pro SCS |
| some running for me today. i feel much better than yesterday but my adductors and hamstrings are still sore so i just decided not to play soccer. bummer :( |
Saturday May 19 |
| Note | |
| (rest day) |
| I just decided to do a rest day today. I feel like crap. Everything hurts and it looks like I got a little cold.
I really don't know why as i didn't train too much the last weeks. Anyway, it's the first day since a long time that I really feel to need a rest day. |
Friday May 18 |
| Running 1:16:00 [2]+310m | |
| shoes: Salomon Trail Pro SCS |
| did the usual monday training a second time today. wanted to run longer after the strength training but my knee is still swollen and it hurts pretty much also while running ... :( |
| Strength 30:00 [3] | |
| |
| strength workout |
Thursday May 17 |
| Running 10:00 [2] | |
| |
| running to the soccer field an back. |
| Games 1:10:00 [3] | |
| shoes: Nike 90 |
| played soccer @ eberg skole. was really funny but i injured my right quadriceps. its just above the knee and right now its pretty big and swollen. i hope i can go training tomorrow ... but i guess i will go anyway no matter if it hurts or not ^^ |
Wednesday May 16 |
| Running warm up/down 30:00 [2] | |
| shoes: Salomon Trail Pro SCS |
| warm up for the sprint race! |
| Orienteering 16:00 [5] | |
| shoes: VJ Integrator |
| the ntnui sprintchamps. my run was partly really good and other parts were bad but in general it was an ok race. Had one 35s mistake ... too bad otherwise i would have ended up for more up on the results. i should also try to read more in advance. i had to stop and stand a lot of time in the more challenging part to read the map.
anyway was ok one strange thing with running. on some legs i felt fast and easygoing on some exact the opposite. never experienced this in a race. this fast change ... |
| Orienteering 20:00 [3] | |
| shoes: Salomon Trail Pro SCS |
| beer relay! :D the first in my life and i was surprised of myself - i would say i was fast! :D
we made it to the semifinal were we failed to qualify for the final by about 3 seconds but it was really great fun anyway :D |
Tuesday May 15 |
| Running 1:02:40 [2]+250m | |
| shoes: Salomon Trail Pro SCS |
| nice run with felix. ran half way of flatrunden and then around estenstaddammen and home. nice speed legs felt good! i think i am ready for tomorrow...! |
Monday May 14 |
| Running 1:13:54 [2]+300m | |
| shoes: Salomon Trail Pro SCS |
| as usual on monday i ran a loop to dragvoll did the strength training there and ran back afterwards. |
| Strength 20:00 [3] | |
| |
| did only core body exercises today due to a lack of time. |