Training Archive: naomiIn the 7 days ending 2007-06-10:
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| M | T | W | H | F | S | S | ||||||||||||
Sunday Jun 10 | ||
| Running 2:02:39 [2]+530m | |
| shoes: Salomon Trail Pro SCS | ||
| oh yeah! bring it on. felt much much better today than the last days even tough i was out until 5 last night. had to celebrate my birthday! :D
looks like the shape is coming exactly as planned. a easy week with some fast stuff and i gonna kick some asses at jukola! :P (hopefully...). ran around liasen on really nice trails on a wonderful warm summerday. then to dragvoll - strength there - and then back home! | ||
| C • Happy Birthday 1 | ||
| Strength 30:00 [3] | |
| usual stuff
core body was really good but the big body parts were not as strong as usually ... strange^^ | ||
Saturday Jun 9 | ||
| Running 1:11:53 [2]+285m | |
| shoes: Salomon Trail Pro SCS | ||
| ran the course i do usually on monday trainings and wanted also to do the strength afterwards. but when i came to dragvoll i didnt have enough motivation to go in... so no strength for me today!
all the training is really getting tough. just one more day left then i have a regeneration week! | ||
| Running 48:59 [3]+200m | |
| shoes: Salomon Trail Pro SCS | ||
| up to estenstaddamman ... meeting some people there ... little bit in the water and afterwards back home!
nice one! | ||
Friday Jun 8 | ||
| Running 57:44 [2]+190m | |
| shoes: Salomon Trail Pro SCS | ||
| the run down to the track plus the breaks between the ints. | ||
| Intervals intervals 13:45 [5]4 km (3:26 / km) | |
| shoes: Salomon Trail Pro SCS | ||
| ahm, tjo wanted to run a 3k or 5k test today but after about 800m i realised its not a good idea. so i decided to run a little pyramid. ran 1000-800-400-800-1000 with about 1:35 break in between.
times were: 3:31, 2:46, 1:12, 2:46, 3:30 pretty slow :x but not really surprising. memo to myself: dont do a testrun in the end of a really tough trainings period! anway a good training and i saw i have to do more track training. my steps felt quite "uncontrolled"! | ||
| Running 1:01:59 [2]+265m | |
| shoes: Salomon Trail Pro SCS | ||
| up to estenstaddammen to a bath there again and afterwards back. we were about 6 people. was really funny! | ||
Thursday Jun 7 | ||
| Running 1:02:55 [2]+300m | |
| shoes: Salomon Trail Pro SCS | ||
| nice little run again but its really getting hot here. ran without shirt today - perfect! :) | ||
| Orienteering 47:44 [2]+200m | |
| shoes: VJ Integrator | ||
| nice o-training but i really should work on getting the mooses out of my head. since i met one i am pretty scared of them and always have to think on them if i am alone in the forest. not easy to be focused ... | ||
Wednesday Jun 6 | ||
| Running 1:14:43 [2]+265m | |
| shoes: Salomon Trail Pro SCS | ||
| nice run .... alone! | ||
| Running 1:05:06 [1]+265m | |
| shoes: Salomon Trail Pro SCS | ||
| numer two with sigrid, sina, hedvig and rolf. was nice. some bathing in estenstaddammen in between! :) | ||
| Note | |
| i only got on the 4th team for jukola. a big disapointment for me. i beat several of the guys on a better team in the last relay so ... ahm ... ya! anyway its not my decision lets make the best out of it.
but doesnt really help me with my motivation for training at all! | ||
| C • 4th Team 1 | ||
Tuesday Jun 5 | ||
| Running 1:10:44 [2]+280m | |
| shoes: Salomon Trail Pro SCS | ||
| did the monday training today because i didnt do it yesterday! :D
when i came home i was really dead and i missed the departure to the o-training which i wanted to run fast. | ||
| Strength 30:00 [3] | |
| usual stuff up in dragvoll | ||
| Games 1:10:00 [4] | |
| shoes: Nike 90 | ||
| after i had decided not to train a 2nd time this day there was a email asking for people to play soccer. i couldnt resist and i felt really good while playing and so i decided to push a bit harder to do my "tough" training at football! | ||
Monday Jun 4 | ||
| Running 1:16:25 [1]+250m | |
| shoes: Salomon Trail Pro SCS | ||
| nice easy run with hedvig and karen marie! | ||