Sunday Jun 17 |
 | Running 40:00 [2] | |
| shoes: VJ Integrator |
| warm up and cool down for jukola. |
| Orienteering 1:05:13 [4]7.63 km (8:33 / km) +250m 7:21 / km | |
| shoes: Salomon Trail Pro SCS |
| jukola. incredible experience.
started at 4:31:42 in the morning and came back to the finish at 5:36:56. :P
the first third of the race was really bad a lot of misses. the middle part was really good and the last part was more or less ok.
i ran in the end all of it alone. i saw of course a lot of people out in the forrest but they were of no use for me...!
the speed is definite here as one can see from the splits. it seems that i can run pretty fast in the woods! technic is still to improve.
anyway ... was really fun being at jukola! i have to make it again next year! |
Saturday Jun 16 |
| |
| Event: Jukola 2007
|
| Running 20:40 [2] | |
| shoes: Salomon Trail Pro SCS |
| just easy running on the evening with felix at the jukola arena to prepare the legs for the race. included also some sprints. |
Friday Jun 15 |
| Orienteering 1:10:16 [3]+150m | |
| shoes: VJ Integrator |
| o-training on one of the official jukola maps! |
| Running 22:38 [2] | |
| shoes: Salomon Trail Pro SCS |
| did a easy run again to loosen the legs.
included 4 sprints. |
Thursday Jun 14 |
| Orienteering 1:05:09 [3]+90m | |
| shoes: VJ Integrator |
| o-training to get in shape for jukola! |
| Running 20:00 [2] | |
| shoes: VJ Integrator |
| warmup and cool down for the world cup sprint. just ran it afterwards ...! |
| Orienteering 19:10 [4]+60m | |
| shoes: VJ Integrator |
| the sprint itself. part in the village was ok but i sucked big time in the forrest! gna :x |
Wednesday Jun 13 |
| Orienteering 59:04 [3]+130m | |
| shoes: VJ Integrator |
| o-training. first training. was really easy on this map but jukola will be much more difficult. come and get it! |
Tuesday Jun 12 |
| Running 51:54 [2]+65m | |
| shoes: Salomon Trail Pro SCS |
| travelling day. after arriving a little jog to recover the legs! |
Monday Jun 11 |
| Running 16:05 [2]+25m | |
| shoes: Salomon Trail Pro SCS |
| regeneration week now. just ran to tyholt to print some stuff and afterwards back.
finland i am coming! :) |