Sunday Jun 24 |
 | Running 2:00:03 [2]+480m | |
| shoes: Salomon Trail Pro SCS |
| great run today but alone. and it got really tough after about 90 minutes because i didnt eat enough before. stupid ^^
anyway - enjoyed it most of the way! :) |
Saturday Jun 23 |
| Running 42:47 [2]+165m | |
| shoes: Salomon Trail Pro SCS |
| easy jog first. later on i will run something fastish. legs felt really good lets hope they will feel again like that later on the second training! |
| Running 25:53 [2] | |
| shoes: Salomon Trail Pro SCS |
| warm up cool down and the 3 minutes walking break of the medium speed. |
| Intervals 24:00 [4]6.83 km (3:31 / km) +75m 3:20 / km | |
| shoes: Salomon Trail Pro SCS |
| 2 x 12 minutes with 3 minutes walking break.
12mins - 3,51km - 170/178 - 45m climb
12mins - 3,32km - 173/184 - 30m climb
the first interval was pretty much running down ... at least the first few minutes. the second one got some bad climb in the end.
the climb of the first interval is too much and from the second one it seems to be to low... anyway felt pretty well all the way eventough i had not this nice feeling from my first run today. |
Friday Jun 22 |
| Running 1:02:49 [2]+315m | |
| shoes: Salomon Trail Pro SCS |
| usual loop to dragvoll before the strength training and afterwards back. had really good legs today and ran the forst loop to dragvoll in only 50 minutes! :) |
| Strength 30:00 [3] | |
| |
| strength training.
switched to some exercises with more repetitions. can one have too much muscles? i dont think so! :P BUT i dont want to carry around all the weight in the forrest ^^ |
Thursday Jun 21 |
| Running 43:14 [2]+170m | |
| shoes: Salomon Trail Pro SCS |
| running up to the o-training and afterwards back. |
| Orienteering 23:33 [2]+140m | |
| shoes: VJ Integrator |
| tried to do some o train but was not able to do so. map too old too diffuse for me. i just got too pissed and ran to the finish after a short while. damn it! |
Wednesday Jun 20 |
| Running 54:22 [2]+300m | |
| shoes: Salomon Trail Pro SCS |
| run from moholt to the start of the o-training and afterwards from the finish back. |
| Orienteering 1:07:01 [3]+305m | |
| shoes: VJ Integrator |
| o-training with alban on the trondheim open map. nice one! |
Tuesday Jun 19 |
| Running 1:07:50 [2]+235m | |
| shoes: Salomon Trail Pro SCS |
| some easy running with alban and the first half also sigrid around estenstaddammen. |
| Running 26:14 [2]+75m | |
| shoes: Salomon Trail Pro SCS |
| running up to dragvoll and back after the strength training. |
| Strength 30:00 [3] | |
| |
| usual stuff |
Monday Jun 18 |
| Note | |
| |
| no time to train spent all day long travelling back home from jukola. partyboat was incredible fun! :D |