Sunday Jul 1 |
 | Running 2:16:33 [2]21 km (6:30 / km) +805m 5:27 / km | |
| shoes: Salomon Trail Pro SCS |
| nice run in the hill behind my place. i almost died in the heat out there and felt quite empty but was a good longjog. bit slow maybe! :x |
Saturday Jun 30 |
| Running 52:22 [2]10.75 km (4:52 / km) +155m 4:33 / km | |
| shoes: Salomon Trail Pro SCS |
| easy run with my sister on the back to the strength room. picked also up mani to join me there ... and afterwards back! |
| Strength 30:00 [2] | |
| |
| strength trianing. usual stuff. just changed it a bit because of a new training environment ... but in general its the same! |
| Running warm up/down 33:44 [2]5.5 km (6:08 / km) +125m 5:30 / km | |
| shoes: Salomon Trail Pro SCS |
| warm up cool down and the brakes for the intervals. |
| Intervals intervals 15:00 [5]4.8 km (3:07 / km) +30m 3:02 / km | |
| shoes: Salomon Trail Pro SCS |
| intervals! 5 x 3 minutes with 2.5 minutes break. the kilometers are only about ... so i am not sure about the speed i had.
felt pretty good anyway. the worst thing was the coordination of my legs today. its really strange if i try to run fast! some training will fix it! :) |
Friday Jun 29 |
| Running 1:03:43 [2]11.8 km (5:24 / km) +350m 4:42 / km | |
| shoes: Salomon Trail Pro SCS |
| nice run in the henndorfer forrest. mani ran the part in the forrest with me and biked back home with me! |
Thursday Jun 28 |
| Running 30:40 [2]+80m | |
| shoes: Salomon Trail Pro SCS |
| nice short and easy morning jog with felix! |
| Running 1:01:07 [2]+350m | |
| shoes: Salomon Trail Pro SCS |
| nice run with felix. did the course i always run before the strength training! |
Wednesday Jun 27 |
| Orienteering 1:08:48 [3] | |
| shoes: VJ Integrator |
| o-training up in bymarka. one of the best runs i ever had. i ran with alban.
but thats exactly the reason why i do orienteering. i ran just around with a smile on my face - i was just happy! |
| Running 59:29 [2]+290m | |
| shoes: Salomon Trail Pro SCS |
| nice run with felix around estenstaddammen. |
Tuesday Jun 26 |
| Running 28:46 [2]+145m | |
| shoes: Salomon Trail Pro SCS |
| morning jog - austrian style! :D
just did it to get the legs in shape for the fast stuff in the evening! |
| Running 1:00:12 [2]+240m | |
| shoes: Salomon Trail Pro SCS |
| warm up cool down and breaks and everything from the second training but the intervals! :) |
| Intervals intervals 20:00 [4] | |
| shoes: VJ Integrator |
| Vogelrunden - Intervals!
I really like running there although it wasnt really funny today. I felt really good and ran the first 4 without problems. Then my stomach started to make some problems meaning that i had to go to toilet after the 6th. So I skipped the 7th and ran the 8th again. Felix persuaded me to a 9th ... so i did in the end 8 of them!
We ran 8 x 2:30 with 1 min break in between.
i just had a 4:30 break between 6 and 7.
On changing I felt already that this allergic reaction I have maybe once a year is coming up. My stomach still devastated it was really not funny getting home. I had to switch then between toilet and shower several times. The allergy stuff got pretty bad but right now it seems ok. Bugger :X |
Monday Jun 25 |
| Running 1:12:47 [2]+310m | |
| shoes: Salomon Trail Pro SCS |
| usual monday training with alban. felt pretty bad in the beginning because i ate too much before the run. so i started to feel better and better especially after the strength training.
was fun somehow! :) |
| Strength 30:00 [3] | |
| |
| strength workout |