Sunday Jul 8 |
 | Running 33:29 [2]5.7 km (5:52 / km) +75m 5:31 / km | |
| shoes: Salomon Trail Pro SCS |
| after this killer weekend i just had the feeling to stretch out the legs ... and i had the feeling they wanted to run so i ran. was very slow but was a perfect run! |
| Video takes (Hiking) 2:45:00 [3] | |
| shoes: Salomon Trail Pro SCS |
| mostly downhill. can you imagine how my quads feel now? :X |
Saturday Jul 7 |
| Running 40:50 [2]9 km (4:32 / km) +90m 4:19 / km | |
| shoes: Salomon Trail Pro SCS |
| managed to squeeze a short run between all the stuff i had to do today! |
| Video takes (Hiking) 1:00:00 [3] | |
| shoes: Salomon Trail Pro SCS |
| the weather got bad after a while so i had to walk back. was no sense of going on. |
Friday Jul 6 |
| Bike 30:00 [2]15 km (2:00 / km) | |
| |
| 30 minutes on the ergo. wasnt motivated for more with that bad weather! right now i can see blue sky outside. grrrrr :X |
| Video takes (Hiking) 1:30:00 [3] | |
| shoes: Salomon Trail Pro SCS |
| I got a nice but tough summerjob now. i have to carry around a panorama camera and record a lot of pathes here in the alps. nice job but its really tough.
i didnt want to log it first but as it is pretty hard i decided to log it. |
Thursday Jul 5 |
| Running 56:28 [2]12.6 km (4:29 / km) +125m 4:16 / km | |
| shoes: Salomon Trail Pro SCS |
| had really good legs today. just my stomach didnt work again. i think i ate something wrong :(
a lot of wind and rain and not really warm but the i like the speed! :) felt easyyyyyy :P |
Wednesday Jul 4 |
| Orienteering 49:45 [3]6 km (8:18 / km) +295m 6:39 / km | |
| shoes: VJ Integrator |
| memory orienteering training today. was really nice with mani and markus. some bad rain and wind but i am used to cold weather! :P |
Tuesday Jul 3 |
| Running 48:25 [2]9.9 km (4:53 / km) | |
| shoes: Salomon Trail Pro SCS |
| grrr, damn! i dont really felt good the last days... i would say i felt crap. i hope its better tomorrow. got a rest week now and next monday i got a running test at the sportmedcine in salzburg! |
Monday Jul 2 |
| Running 1:21:13 [2]16.6 km (4:54 / km) +260m 4:32 / km | |
| shoes: Salomon Trail Pro SCS |
| nice run with mani. i did the first 38 minutes on my own - got mani from his home - and ran the rest with him. felt ok in the beginning but my stomach didnt like the run in the end too much! ;) |