Sunday Jul 22 |
 | Running 42:51 [1]8.9 km (4:49 / km) +160m 4:25 / km | |
| ahr:136 max:158 shoes: Salomon Trail Pro SCS |
| wanted to do a longjog first but when i looked at the stuff i did this week i thought i had enough hours this week. i also felt crap yesterday so i did just a recreational jog.
i had surprisingly really good legs. was fun running! |
Saturday Jul 21 |
| Running 31:30 [2]5.5 km (5:44 / km) +40m 5:32 / km | |
| shoes: Salomon Trail Pro SCS |
| warm up cool down and rest between the intervals. |
| Intervals intervals 10:16 [5]3 km (3:25 / km) | |
| shoes: Salomon Trail Pro SCS |
| tjo, what should i say. it looks like i had to pay today for all the stuff i did this week. a lot of "movement" not much sleep ...! i had absolutely no power left for my intervals. already the first km in 3:22 caused a lot of pain. so i changed the planned 5 x 1km with 1min rest to 2 x 1000m, 1' break, 500m. between the sets 3' break. the big break didnt help. i got slower and slower. was fucking hot and some wind.
the bad thing is i am completely empty the good thing is that it looks like the hiking stuff is some "quite good" training. so no reason to worry to lose the shape! ;) |
| Games 1:00:00 [3] | |
| |
| i just couldnt resist to play some beachvolleyball! |
Friday Jul 20 |
| Video takes (Hiking) 2:45:00 [3]6.2 km (26:37 / km) +480m 19:11 / km | |
| |
| next day of working. felt pretty hard today! |
| Running 18:29 [2]2.8 km (6:36 / km) +80m 5:47 / km | |
| |
| short little run around the bockhartlake which is 1850m above sea level. really liked this one! |
Thursday Jul 19 |
| Running 57:20 [3]12.4 km (4:37 / km) +110m 4:26 / km | |
| ahr:147 max:167 shoes: Salomon Trail Pro SCS |
| had a pretty fast run today. legs felt good but it was some kind of hard to breath because of this allergic stuff i got from the lake here! :X
anyway, puls said it was intensity 2, feeling about 3 ... so i just gave it a 3! ;) |
Wednesday Jul 18 |
| Video takes (Hiking) 2:45:00 [2]8 km (20:38 / km) +590m 15:04 / km | |
| shoes: Salomon Trail Pro SCS |
| once again working on a fu**ing hot summer day |
| Games 1:00:00 [3] | |
| |
| beach volleyball at the lake.
i really enjoyed it. was great fun! |
| Running 32:12 [1]5.7 km (5:39 / km) +85m 5:15 / km | |
| ahr:130 max:153 shoes: Salomon Trail Pro SCS |
| easy run in the evening/night. just tried to stretch out the legs and try not to forget how to run! ;) had a nice company. |
Tuesday Jul 17 |
| Video takes (Hiking) 2:45:00 [2]7 km (23:34 / km) +365m 18:42 / km | |
| shoes: Salomon Trail Pro SCS |
| the next part! :) |
| Running 34:35 [2]5.3 km (6:32 / km) +115m 5:53 / km | |
| shoes: Salomon Trail Pro SCS |
| warm up cool down and walking brakes in between the inverals.
did 5 times 3 minutes with 2:30 walking break. |
| Intervals 15:00 [5]4.8 km (3:07 / km) +40m 3:00 / km | |
| shoes: Salomon Trail Pro SCS |
| tried to push as hard as possible and i was really dead in the end but i couldnt get the heart rate over 185. looks like i am tired ... ;) |
Monday Jul 16 |
| Video takes (Hiking) 3:00:00 [2]16 km (11:15 / km) +600m 9:28 / km | |
| shoes: Salomon Trail Pro SCS |
| one leg of the filming stuff i am doing right now. was fucking hot. i almost died on my way. :X |