Friday Aug 10 |
 | Running 22:39 [3]4 km (5:40 / km) +45m 5:22 / km | |
| ahr:118 max:137 shoes: Salomon Trail Pro SCS |
| got the results from the blood test today.
iron is fu*king low and the ck is fu*king high.
so i just ran today to move my bones a bit. was really slow as you can see if you look at the avg hr. |
Thursday Aug 9 |
| Note | |
| (rest day) |
| again no training for me today but i made it finally to the sportmedcine and made the bloodtest. tomorrow i gonna get the results. i am looking forward to it! |
Wednesday Aug 8 |
| Note | |
| (rest day) |
| no training for me today. i have to rest^^ |
Tuesday Aug 7 |
| Video takes (Hiking) 2:45:00 [3]13 km (12:42 / km) +485m 10:42 / km | |
| shoes: Salomon Trail Pro SCS |
| next part of the salzburger almenwege. felt really good! |
Monday Aug 6 |
| Video takes (Hiking) 4:43:00 [3]17 km (16:39 / km) +800m 13:29 / km | |
| shoes: Salomon Trail Pro SCS |
| first i helped mani to carry up the stuff to the draugsteinalm. then i walked down again, drove the car to the meeting point, took the camera stuff and walked 3h30 with it.
afterwards i was dead! :P |