Sunday Aug 19 |
 | Orienteering 16:44 [2]+25m | |
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| put the si on the controls for the relay. |
| Orienteering 45:00 [3] | |
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| finally i was out with the camera and tried to get some clips for a dvd. was fun to watch the runners in the forest! ;) |
Saturday Aug 18 |
| Orienteering 25:05 [3]3.7 km (6:47 / km) +90m 6:03 / km | |
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| orienteering training with mani. it was a partner form. did two mistakes but it wasnt too bad. we ran it at medium speed. was real fun! |
| Orienteering 32:22 [2]+25m | |
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| i put out the controls for the realy tomorrow. |
| Orienteering 50:33 [2]+15m | |
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| i was out in the forest with a group of girls and did an o-training with them. |
| Orienteering 23:21 [2]+20m | |
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| collected the controls from the training ... |
Friday Aug 17 |
| Running 16:24 [2]3.2 km (5:07 / km) +20m 4:58 / km | |
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| i drove back from the funeral to the trainingcamp today and did some easy minutes in the evening. |
Thursday Aug 16 |
| Running (4844) 48:44 [2]10 km (4:52 / km) +245m 4:20 / km | |
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| drove to the funeral of my grandfather today and squeezed in a run in the evening. started at 20.30 and it got dark soon because it was covered with clouds.
felt really good. looks like the shape is coming back!? |
Wednesday Aug 15 |
| Orienteering 1:38:05 [2]+215m | |
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| drove to the yout orienteering camp today to help there and put out the controls. |
Tuesday Aug 14 |
| Note | |
| (rest day) |
| rich told me i should rest so i did a rest day :( |
Monday Aug 13 |
| Running 1:06:06 [2]13.1 km (5:03 / km) +150m 4:46 / km | |
| ahr:150 max:173 |
| i was @ the sportmed today again. ck is back again where i should be after about 2 weeks "rest". one more easy week now and then i should get back in shape until the austrian relay champs.
the run today was easy it got only tough in the end because of my stomach...! the hr was also very high but i guess its normal after a long time without training ...! |