Training Archive: naomiIn the 7 days ending 2007-09-02:
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| M | T | W | H | F | S | S | ||||||||
Sunday Sep 2 | ||
| Bike 55:24 [3]28 km (1:59 / km) +260m 1:53 / km | |
| shoes: Salomon Trail Pro SCS | ||
| jumped on the bike after coming home from work. felt really great and it looks like the power is coming back to me. i am really looking forward now to the relay in two weeks. one more hard week with a lot of orienteering training should be perfect to be perfectly prepared then ... | ||
Saturday Sep 1 | ||
| Running 49:16 [2]9.4 km (5:14 / km) +175m 4:48 / km | |
| shoes: Salomon Trail Pro SCS | ||
| really nice run again with macho. was not fast but nice view and nice company! :) | ||
Friday Aug 31 | ||
| Running 37:55 [2]7.5 km (5:03 / km) +100m 4:44 / km | |
| shoes: Salomon Trail Pro SCS | ||
| morning jog with rich, aish and balu! :) | ||
| Running 41:23 [2]10.4 km (3:59 / km) +235m 3:35 / km | |
| shoes: Salomon Trail Pro SCS | ||
| awesome run in pertisau (tyrol). i ran in the dawn because i couldnt make it earlier - i had to work. anyway - legs felt great - felt fast. was fun!
shape is coming back! hmm - just saw the pace i ran on this training. it felt really easy just felt like a basic run - fast but not hard. the time is 100% right as well as the length of the course. i measured it 3 times ... thats GREAT! :D | ||
Thursday Aug 30 | ||
| Running 23:48 [2]5.4 km (4:24 / km) +90m 4:04 / km | |
| ahr:147 max:167 | ||
| morning run. i ran down to breitis to get a buff for my dads birthday today. | ||
| Running 1:02:32 [2]11.9 km (5:15 / km) +205m 4:50 / km | |
| ahr:141 max:168 shoes: Salomon Trail Pro SCS | ||
| nice run with kungen and mani (manney1 on AP). i am getting really tired now and thats great. exactly what i want. next week less hours more intensity and then 1 week of rest. thats the plan until the relay. | ||
Wednesday Aug 29 | ||
| Running 26:18 [2]5.65 km (4:39 / km) +115m 4:13 / km | |
| ahr:147 max:162 shoes: Salomon Trail Pro SCS | ||
| "morning run" to loosen the legs! was ok and i had a nice speed and the pulse was ok! :P dumdidum - is the shape maybe back on its way? come to daddy :D | ||
| Running 1:26:51 [2]15.2 km (5:43 / km) +515m 4:53 / km | |
| ahr:144 max:169 shoes: Salomon Trail Pro SCS | ||
| ran up the henndorfer wald. bad weather but i like running in the rain if it is warm. | ||
Tuesday Aug 28 | ||
| Running 39:46 [3]9.06 km (4:23 / km) +190m 3:58 / km | |
| ahr:153 max:174 shoes: Salomon Trail Pro SCS | ||
| nice run with nothing but some water in my stomach. legs didnt feel good so i had to work to keep the pace up. i also didnt care about the hr today just wanted to run! :)
pushed the last hill to make it under 40 :P | ||
| Running warm up/down 25:31 [2] | |
| shoes: Salomon Trail Pro SCS | ||
| warm up cool down and the rest between the ints. | ||
| Running intervals 22:37 [5]6.4 km (3:32 / km) | |
| shoes: Salomon Trail Pro SCS | ||
| 8 x 800m with 1min rest.
2:54 167/181 2:47 169/188 2:48 176/190 2:48 175/190 2:54 175/190 2:51 176/190 2:52 178/191 2:43 182/195 | ||
| C • and... 2 | ||
Monday Aug 27 | ||
| Video takes (Hiking) 1:56:25 [2]9 km (12:56 / km) +300m 11:05 / km | |
| next tour in flachau. was really nice area but a real heavy downhill 1050m on maybe 4k ... | ||
| Running 16:25 [2]3.5 km (4:41 / km) +40m 4:26 / km | |
| ahr:142 max:161 shoes: Salomon Trail Pro SCS | ||
| first i wanted to go biking. i decided later to do a run but while running i decided only to stretch out my legs and do some short running. thats the outcome ...
the avg hr might be a bit too low because it didnt work properly all the time but in general i was faster than it felt and the pulse is "ok". not were it was but i should maybe just accept it and hope the speed is coming back to daddy (thats me then ...)! | ||
| C • no worries you are still faste... 3 | ||