Sunday Sep 16 |
| |
| Event: ÖSTM Long
|
 | Running 20:00 [2] | |
| |
| i ran to the start to warm up for the long distance race. |
| Orienteering race 2:01:50 [3]13.5 km (9:01 / km) +835m 6:54 / km | |
| |
| i didnt feel to good right from the start and after a bad night just thinking about the relay i was not motivated at all for this race. control 1 was ok but already to #2 i started to think about giving up and i got this horrible pain at the rips again. so i couldnt run fast... tried to get it going but never made into some kind of flow. after i missed #7 and i had to climb back up to hill for about 40m of climb i was broken. there followed some controls only on pathes and the some only through green areas. got blisters on my legs then and just thought i should finish to get some points for the club.
so right now i am even more disappointed than yesterday and everything hurts. i gonna sleep for a while now - lets see how the world looks tomorrow... |
| |
| C • Damn dude. Sorry to hear about... 4 |
Saturday Sep 15 |
| |
| Event: Austrian Relay Champs
|
| Running warm up/down 15:00 [2] | |
| |
| warm up and cool down for the austrian relay champs. the legs were just perfect. its really fun to run with such legs! :P |
| Orienteering race 47:23 [5]6.1 km (7:46 / km) +300m 6:14 / km | |
| |
| the start was perfect. i was far in the front just behind graham gristwood. but missed 5 and 6 for about 5:30 together. so i pushed hard afterwards and could overtake some teams again after i missed again for about 1 minute. after that i overtook again 2 teams but missed in the end once 1 minute again and 30s on the 2nd last control.
thx to wati and mani who ran awesome races we got a medal which was the goal but i just cant be happy about it. if i just would have jogged through it without mistakes we coud have achieved the 2nd place easily. but i screwed it and in my head is just emptiness. i am fu*king disappointed... |
Thursday Sep 13 |
| Running 20:00 [3]5.06 km (3:57 / km) +70m 3:42 / km | |
| |
| the legs felt just perfect today so i ran a bit faster. some nice medium speed. after about 15mins i thought i should hold it back and stoped the "faster stuff". |
| Running 32:06 [2]7.59 km (4:14 / km) +70m 4:03 / km | |
| |
| the easy part of the run. tried to hold it back but looks like it didnt work too good. anyway, the shape is there. i am ready for the weekend. no mistakes and i gonna be on top! ;) |
| |
| C • Good Luck! 2 |
Wednesday Sep 12 |
| Running 1:22:55 [3]17.1 km (4:51 / km) +430m 4:18 / km | |
| |
| nice run with dion, rich, frank and mani up the henndorfer forest. |
Tuesday Sep 11 |
| Running 34:15 [2]7.35 km (4:40 / km) +90m 4:23 / km | |
| |
| easy run with rich and dion. was really nice to run with them and they brought up some south african stories :P
i ran the part to richs house quite fast as well as back. just to test the legs and the feel really great! ;) it was about 3:40/k :P |
Monday Sep 10 |
| Bike 1:16:44 [0]28 km (2:44 / km) +260m 2:37 / km | |
| shoes: Salomon Trail Pro SCS |
| wanted to do an real easy run first but decided to jump on the bike because of the swollen & stiff knee. i think it was a good idea. i invited a friend to join me and so it was really really slow. maybe just right to hold myself back! ;) |