Sunday Sep 23 |
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| Event: ÖSTM Team
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 | Running warm up/down 30:00 [2] | |
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| warm up/down for the austrian team champs. |
| Orienteering race 1:41:25 [4]+665m | |
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| i had the honor to run in the first team with felix and warti and i have to say i could give the faith in my skills back. it was the best run over the whole year .. maybe the best i ever had. i almost lost no time (maybe 30s all together) and always ran on the limit and pushed hard. i really enjoyed it.
we got 2nd in the end. its just a pitty that one of my teammates missed one control big time otherwise we would have won the race. anyway, thats orienteering - it can always happen!
i am happy with silver and i have the feeling i really deserved it! :) AND the selection for the 1st team was justified! ;) |
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| C • 1 |
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| C • Fantastic 2 |
Saturday Sep 22 |
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| Event: ÖSTM Middle,7. Austria Cup
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| Running 20:00 [1] | |
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| warm up and cool down for the austrian middle champs. |
| Orienteering race 52:35 [4]5.6 km (9:23 / km) +405m 6:54 / km | |
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| it wasnt as bad as the relay champs last week. it looks like i worked in the right direction. legs are still great. some stupid mistakes and one bad route choice cost me a lot of time... anyway ... its a step in the right direction. |
Friday Sep 21 |
| Running 32:56 [2]6.95 km (4:44 / km) +110m 4:23 / km | |
| shoes: Salomon Trail Pro SCS |
| easy run with rich and mani. did some short faster running when i ran down to rich and back up to my house. i also ran a bit faster in the middle!
legs do feel really good! two competitions on the weekend. i am prepared.
LETS BRING IT ON! |
Thursday Sep 20 |
| Bike 1:11:39 [3]36.5 km (1:58 / km) +355m 1:52 / km | |
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| was out for a tour with the mtb. was nice. nice strength from the length and no probs with the stamina! :) i am ready for the weekend. pushed a bit on the hills and on some flat parts! |
Wednesday Sep 19 |
| Running 1:00:54 [2]12.5 km (4:52 / km) +150m 4:36 / km | |
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| ran with felix, markus and mani today. was really nice and i enjoyed it. my stomach made some problems again. i will maybe get on the bike tomorrow. |
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| C • round the lake? 2 |
Tuesday Sep 18 |
| Running 1:10:34 [2]14.6 km (4:50 / km) +180m 4:33 / km | |
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| easy run today. ran to mani w. place and afterwards to mani g.'s place to get both of them! ;)
felt really good in the beginning but got probs with my stomach later on. the was also the reason why i did only 70 minutes. |
Monday Sep 17 |
| Running 31:04 [1]6 km (5:11 / km) +85m 4:50 / km | |
| shoes: Salomon Trail Pro SCS |
| very easy run with mani and mani! :) |