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Training Log Archive: naomi

In the 7 days ending Sep 24, 2007:

activity # timemileskm+m
  Running5 3:34:24 21.16 34.05 440
  Hiking1 3:08:58 6.84 11.0 780
  Orienteering2 2:34:00 3.48 5.6 1070
  Bike1 1:11:39 22.68(19.0/h) 36.5(30.6/h) 355
  Total7 10:29:01 54.15 87.15 2645

» now

Monday Sep 24, 2007 #

Hiking 2:23:31 [3] 11.0 km (13:03 / km) +570m 10:22 / km

wanted to do an easy day but it was the last really nice day so mani and i did the last parts of our "tour de salzburg" :)

heavy legs ^^

Hiking 45:27 [3] +210m

the last ks just behind the gnadenalm!
YEAH - we finished the 350km hiking tour ... and no i will not count all the climb... its simply too much ^^

Sunday Sep 23, 2007 #

Event: ÖSTM Team

Running warm up/down 30:00 [2]

warm up/down for the austrian team champs.

Orienteering race 1:41:25 [4] +665m

i had the honor to run in the first team with felix and warti and i have to say i could give the faith in my skills back. it was the best run over the whole year .. maybe the best i ever had. i almost lost no time (maybe 30s all together) and always ran on the limit and pushed hard. i really enjoyed it.

we got 2nd in the end. its just a pitty that one of my teammates missed one control big time otherwise we would have won the race. anyway, thats orienteering - it can always happen!

i am happy with silver and i have the feeling i really deserved it! :) AND the selection for the 1st team was justified! ;)

Saturday Sep 22, 2007 #

Running 20:00 [1]

warm up and cool down for the austrian middle champs.

Orienteering race 52:35 [4] 5.6 km (9:23 / km) +405m 6:54 / km

it wasnt as bad as the relay champs last week. it looks like i worked in the right direction. legs are still great. some stupid mistakes and one bad route choice cost me a lot of time... anyway ... its a step in the right direction.

Friday Sep 21, 2007 #

Running 32:56 [2] 6.95 km (4:44 / km) +110m 4:23 / km
shoes: Salomon Trail Pro SCS

easy run with rich and mani. did some short faster running when i ran down to rich and back up to my house. i also ran a bit faster in the middle!
legs do feel really good! two competitions on the weekend. i am prepared.

Thursday Sep 20, 2007 #

Bike 1:11:39 [3] 36.5 km (30.6 kph) +355m

was out for a tour with the mtb. was nice. nice strength from the length and no probs with the stamina! :) i am ready for the weekend. pushed a bit on the hills and on some flat parts!

Wednesday Sep 19, 2007 #

Running 1:00:54 [2] 12.5 km (4:52 / km) +150m 4:36 / km

ran with felix, markus and mani today. was really nice and i enjoyed it. my stomach made some problems again. i will maybe get on the bike tomorrow.

Tuesday Sep 18, 2007 #

Running 1:10:34 [2] 14.6 km (4:50 / km) +180m 4:33 / km

easy run today. ran to mani w. place and afterwards to mani g.'s place to get both of them! ;)
felt really good in the beginning but got probs with my stomach later on. the was also the reason why i did only 70 minutes.

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