Training Log Archive: naomiIn the 7 days ending Sep 24, 2007:
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Tu | We | Th | Fr | Sa | Su | Mo |
Hiking 2:23:31 [3] 11.0 km (13:03 / km) +570m 10:22 / km
Orienteering race 1:41:25 [4] +665m
Running 32:56 [2] 6.95 km (4:44 / km) +110m 4:23 / km
shoes: Salomon Trail Pro SCS
Running 1:00:54 [2] 12.5 km (4:52 / km) +150m 4:36 / km