Sunday Oct 21 |
 | Orienteering 1:29:56 [4]12.9 km (6:58 / km) +275m 6:18 / km | |
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| last national run. the first third was quite ok. "only" lost about 4 minutes there! :x
later on i got some problems with my stomach so i could really run. it got better but i never found back into the race and really lost a lot of time...
that just sucks. i think i should not train running this winter but orienteering to equal these two skills... |
Saturday Oct 20 |
| Orienteering race 1:27:16 [3] | |
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| austrian night champs. completely screwed it. so i gave the race up and ran back home. |
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| C • unpopular 2 |
Friday Oct 19 |
| Running 26:11 [2]5.7 km (4:36 / km) +100m 4:13 / km | |
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| some easy running with mani just to relax the legs for the 2 races on the weekend! |
Thursday Oct 18 |
| Running 50:06 [2]11.6 km (4:19 / km) +150m 4:03 / km | |
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| alright! its getting better. had a really good run today. calves and hamstrings were ok. quads still a bit sore but i guess it will be gone by tomorrow. felt easy and fit! :) perfect.
still some pain at my toes but i know that it is from the shoes! :x so i ran with another pair today and it was way better than yesterday. so i gonna buy new ones! next 100?? :X |
Wednesday Oct 17 |
| Running 30:17 [1]6.15 km (4:55 / km) +125m 4:28 / km | |
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| on the plan was easz running up to 75mins but i cut it short as i didnt feel good and easy at all. heavy legs, sore squads, pain on my toes .... :x
anyway, i dont have to squeeze in minutes in a rest week. i should just rest to be in shape on the weekend! |
Tuesday Oct 16 |
| Video takes (Hiking) 2:00:00 [3]+750m | |
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| video takes close to kitzbühel. i just log 2 hours of walking but i was out there for 3:15. tried to get the camera running when i was about 10 minutes under the peak. couldnt make it. damn it! §$!"/%!%/!§%/!§$%!$§%
was a fucking awesome view anyway - the highest point in that region! but i was really scared when i walked up there with the camera. got a lot of adrenaline! HRHR |
Monday Oct 15 |
| Bike 56:59 [1]23.16 km (2:28 / km) +220m 2:21 / km | |
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| just an easy ride around the lake to relax the legs! :) |