Sunday Oct 28 |
 | Note | |
| |
| after being at the lan party i was also at a ball the last night. was really nice but it got late again. made it into bed at 4 and had to get up at 9 as we started our annual movie production! :)
i didnt have the time to go for the planed 2hrs longjog. ok, i could have done it in the evening between 6 and 8 but i was hungry so i ate and decided not to run today.
right now i also feel a bit sick ... i hope it will be ok by tomorrow. otherwise i will just take it easy the coming week. |
Saturday Oct 27 |
| Running 53:05 [2]10.63 km (5:00 / km) +265m 4:26 / km | |
| |
| i took it really easy in the beginning as i was tired the whole day but i started to feel better after a short while. i joined a lan party last night and made it into bed at 5:30 a.m.! :x |
Friday Oct 26 |
| Running warm up/down 44:34 [2] | |
| |
| warm up and cool down for both of the racers plus collecting controls afterwards! |
| Orienteering 12:37 [4] | |
| |
| sprint champs in hallein. first run. missed quite a lot. i guess its about 90s but i am too lazy to do an exact calculation now.
already missed the first one and never got into something i would call a flow. a lot of little stops and stuff :x |
| Orienteering 12:17 [5] | |
| |
| the 2nd run was far better than the first one. ran up from the 6th place to the 3rd and almost caught the 2nd runner after run 1. but i had too much to do to hunt him so i forgot to punch #10. realised it later on - ran back - punched it and continued...!
until control 9 it was a really good race. a lot of fastest splits! |
Thursday Oct 25 |
| Running 53:25 [1]10.8 km (4:57 / km) +130m 4:40 / km | |
| |
| easy running with mani but i got really heavy problems with my stomach. hope it will be ok for tomorrows race! |
Wednesday Oct 24 |
| Running 15:00 [4]4.25 km (3:32 / km) | |
| |
| running @ physiotherapy |
| Running 30:00 [2]6 km (5:00 / km) | |
| |
| running @ physiotherapy!
the easier stuff: between 9 and 16 km/h! |
| Running 55:36 [2]12.69 km (4:23 / km) +170m 4:06 / km | |
| |
| running with mani and wati! |
Tuesday Oct 23 |
| Running warm up/down 10:24 [2]2.36 km (4:24 / km) +40m 4:04 / km | |
| |
| warm up for the "fast stuff" |
| Running tempo 22:07 [4]6.11 km (3:37 / km) +55m 3:28 / km | |
| |
| the fast part! |
| Strength 30:00 [3] | |
| |
| strength training with the club! |
| Games 20:00 [3] | |
| |
| some games @ the clubtrainig |
| Running 6:12 [3]1.06 km (5:51 / km) +45m 4:49 / km | |
| |
| ran home after the clubtraining with elisa! |
Monday Oct 22 |
| Running 45:07 [1]8.88 km (5:05 / km) +185m 4:36 / km | |
| |
| some easy running with mani and warti. |