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Training Log Archive: naomi

In the 7 days ending Oct 28, 2007:

activity # timemileskm+m
  Running6 5:35:30 39.01 62.78 890
  Strength1 30:00
  Orienteering1 24:54
  Games1 20:00
  Total6 6:50:24 39.01 62.78 890

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Sunday Oct 28, 2007 #

Note

after being at the lan party i was also at a ball the last night. was really nice but it got late again. made it into bed at 4 and had to get up at 9 as we started our annual movie production! :)

i didnt have the time to go for the planed 2hrs longjog. ok, i could have done it in the evening between 6 and 8 but i was hungry so i ate and decided not to run today.

right now i also feel a bit sick ... i hope it will be ok by tomorrow. otherwise i will just take it easy the coming week.

Saturday Oct 27, 2007 #

Running 53:05 [2] 10.63 km (5:00 / km) +265m 4:26 / km

i took it really easy in the beginning as i was tired the whole day but i started to feel better after a short while. i joined a lan party last night and made it into bed at 5:30 a.m.! :x

Friday Oct 26, 2007 #

Running warm up/down 44:34 [2]

warm up and cool down for both of the racers plus collecting controls afterwards!

Orienteering 12:37 [4]

sprint champs in hallein. first run. missed quite a lot. i guess its about 90s but i am too lazy to do an exact calculation now.
already missed the first one and never got into something i would call a flow. a lot of little stops and stuff :x

Orienteering 12:17 [5]

the 2nd run was far better than the first one. ran up from the 6th place to the 3rd and almost caught the 2nd runner after run 1. but i had too much to do to hunt him so i forgot to punch #10. realised it later on - ran back - punched it and continued...!
until control 9 it was a really good race. a lot of fastest splits!

Thursday Oct 25, 2007 #

Running 53:25 [1] 10.8 km (4:57 / km) +130m 4:40 / km

easy running with mani but i got really heavy problems with my stomach. hope it will be ok for tomorrows race!

Wednesday Oct 24, 2007 #

Running 15:00 [4] 4.25 km (3:32 / km)

running @ physiotherapy

Running 30:00 [2] 6.0 km (5:00 / km)

running @ physiotherapy!
the easier stuff: between 9 and 16 km/h!

Running 55:36 [2] 12.69 km (4:23 / km) +170m 4:06 / km

running with mani and wati!

Tuesday Oct 23, 2007 #

Running warm up/down 10:24 [2] 2.36 km (4:24 / km) +40m 4:04 / km

warm up for the "fast stuff"

Running tempo 22:07 [4] 6.11 km (3:37 / km) +55m 3:28 / km

the fast part!

Strength 30:00 [3]

strength training with the club!

Games 20:00 [3]

some games @ the clubtrainig

Running 6:12 [3] 1.06 km (5:51 / km) +45m 4:49 / km

ran home after the clubtraining with elisa!

Monday Oct 22, 2007 #

Running 45:07 [1] 8.88 km (5:05 / km) +185m 4:36 / km

some easy running with mani and warti.

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