Training Log Archive: naomiIn the 7 days ending Nov 11, 2007:
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Sunday Nov 11, 2007 #
Running warm up/down 15:00 [2]
warm up and cool down for the race in venice
Orienteering race 1:11:27 [4] 16.53 km (4:19 / km)
orienteering race in venice:
i really enjoyed racing in this outstanding town! ;) and i am "quite" satisfied with the result. i had a lot of stops and stuff costing always again some seconds but i guess thats ok. i also missed about 4 minutes on real mistakes. that sucks but anyway - it was fun to run and i liked it! :)
ps: distance measured with a digital measurer.
i really enjoyed racing in this outstanding town! ;) and i am "quite" satisfied with the result. i had a lot of stops and stuff costing always again some seconds but i guess thats ok. i also missed about 4 minutes on real mistakes. that sucks but anyway - it was fun to run and i liked it! :)
ps: distance measured with a digital measurer.
Saturday Nov 10, 2007 #
Event: Venice Street O
Note
(rest day)
wanted to go for a bit of a run but i was quite tired after walking around in venice almost the whole day. so i decided to skip it.
Friday Nov 9, 2007 #
Note
(rest day)
planed rest day. went down to venice today.
Thursday Nov 8, 2007 #
Running 41:48 [1] 7.0 km (5:58 / km)
easy running at the physiotherapy to check some stuff.
Wednesday Nov 7, 2007 #
Running warm up/down 27:14 [2] 5.5 km (4:57 / km) +105m 4:31 / km
warm up and cool down for the 20 minutes tempo run.
Running tempo 20:00 [5] 5.67 km (3:32 / km) +50m 3:23 / km
felt very heavy and slow right from the beginning. also while warm up but tried to push hard. after about 10 minutes the direction of the course changed and there was incredible strong wind from the front. it felt like standing ...
awful weather. rain, strong wind and cold^^
awful weather. rain, strong wind and cold^^
Tuesday Nov 6, 2007 #
Running 43:51 [1] 8.33 km (5:16 / km) +140m 4:51 / km
easy run with rich. afterwards down to school and after the club training back home.
Strength 1:00:00 [3]
club training
Monday Nov 5, 2007 #
Running warm up/down 36:30 [2] 6.11 km (5:58 / km) +55m 5:43 / km
warm up and warm down for the intervals plus the "walking" rest.
Running intervals 20:00 [5] 6.43 km (3:07 / km) +115m 2:51 / km
intervals with wati. 10 x 2 minutes with 1 minute rest. felt ok. i could/should have pushed harder in the middle... :X
but i wasnt sure of my rips. but i had no pain today. just a bit in the end but that wasnt a problem.
but i wasnt sure of my rips. but i had no pain today. just a bit in the end but that wasnt a problem.