Saturday Nov 17 |
 | Orienteering 1:00:00 [2]8 km (7:30 / km) +200m 6:40 / km | |
| |
| put out and collected some controls. |
Thursday Nov 15 |
| Bike 10:00 [1]3.51 km (2:51 / km) +100m 2:30 / km | |
| |
| hardcore training! cycled to leo and back! :D |
Tuesday Nov 13 |
| Running 9:16 [2]2.25 km (4:07 / km) +65m 3:36 / km | |
| |
| ran down to school and back up again to my place. |
| Strength 20:00 [3] | |
| |
| strength training with the club |
Monday Nov 12 |
| Note | |
| (rest day) |
| my season ended with the race in venice. i got one week without training now and will start on next monday.
the weather is really ugly these days so i guess i will not run too much! :P |