Training Archive: naomiIn the 7 days ending 2007-12-23:
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| M | T | W | H | F | S | S | |||||||||
Sunday Dec 23 | ||
| XC skiing 1:16:35 [3]20 km (3:50 / km) +365m 3:31 / km | |
| cross country skiing with mani in thalgauberg. we also met franz and luki helminger. so we skiied a bit with them. was funny. | ||
| Games 1:30:00 [3] | |
| (injured) | ||
| socce with the gang from henndorf! :P | ||
Saturday Dec 22 | ||
| Games 1:00:00 [3] | |
| soccer tournament with some old school mates. we got last and I was definite the best man but it didnt help! anyway, this tournament is not about winning its about fun and we really had a lot of it! :)
3 x 12 minutes playing. the rest is just warm up and stuff... | ||
Friday Dec 21 | ||
| Running 24:58 [3]5.77 km (4:20 / km) +115m 3:56 / km | |
| i was again out for some skiing with the camera the whole day.
and i planned a little run around the golf course in the evening. thats just what i did. i ran a bit faster as it felt easy. nice one. | ||
Thursday Dec 20 | ||
| Running 30:00 [2]6 km (5:00 / km) | |
| warm up and cool down for the cooper test | ||
| Running race 12:00 [4]3.36 km (3:34 / km) vdot: 55.0 | |
| cooper test. we ran on a snow covered track. it was maybe half a centimeter but already a 100 people ran over it bevor us. so it was hard.
i am not happy with the result and my rip started to hurt again. i will do a mri as soon as possible to find out whats wrong. but i still cant get the point why i am that slow. i can run 4:30 - 4:40 without a problem and it feels pretty easy. so why am i that slow on the fast stuff. damnit :X the times were: 82.1 83.7 83.6 1st k in 3:27.9 84.8 87.2 2nd k in 3:33.5 86.0 91.2 47.2 3rd k in 3:44.4 74.2 for the last 360m ran until 7:10 in the lead. mani overtook me then and also warti later. i'm just pissed | ||
| C • Are we also getting old??? 4 | ||
| C • injury 2 | ||
Wednesday Dec 19 | ||
| Running 57:11 [2]11.97 km (4:47 / km) +200m 4:25 / km | |
| run with warti in the dark. i started at 7:50pm or something like that.
legs felt heavy from skiing the whole day. was really hard work today. harder than the last days! no skiing tomorrow but quite a lot of other stuff to do! :x | ||
Tuesday Dec 18 | ||
| Running 39:58 [2]8.95 km (4:28 / km) +275m 3:52 / km | |
| ran down to school way to late to the club training as i couldnt leave work earlier. after the strength training i ran a loop with warti to his place and afterwards back home.
nice run. felt really great and it looks like i am in good shape. also if i almost train nothing at the moment. not easy for the head but the trainer told me he knows ... | ||
| Strength 30:00 [3] | |
| strenght workout with the club. | ||
Monday Dec 17 | ||
| Strength 25:00 [3] | |
| static core-body exercises and some push ups. business as usual.
was out the whole day for filming slopes for alpine skiing. was tired when i came home afterwards and as i have a rest week now i decided not to run but do the strength training. | ||