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Training Archive: naomi

In the 7 days ending 2007-12-23:

activity # timemileskmclimb
  Running5 2:44:07 22.4(7:19) 36.05(4:33) 590
  Games2 2:30:00
  XC skiing1 1:16:35 12.43(6:09) 20.0(3:49) 365
  Strength2 55:00
  Total10 7:25:42 34.83 56.05 955
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MTWHFSS

Sunday Dec 23

XC skiing 1:16:35 [3]20 km (3:50 / km) +365m 3:31 / km
cross country skiing with mani in thalgauberg. we also met franz and luki helminger. so we skiied a bit with them. was funny.
Games 1:30:00 [3]
(injured)
socce with the gang from henndorf! :P

Saturday Dec 22

Games 1:00:00 [3]
soccer tournament with some old school mates. we got last and I was definite the best man but it didnt help! anyway, this tournament is not about winning its about fun and we really had a lot of it! :)

3 x 12 minutes playing. the rest is just warm up and stuff...

Friday Dec 21

Running 24:58 [3]5.77 km (4:20 / km) +115m 3:56 / km
i was again out for some skiing with the camera the whole day.
and i planned a little run around the golf course in the evening. thats just what i did. i ran a bit faster as it felt easy. nice one.

Thursday Dec 20

Running 30:00 [2]6 km (5:00 / km)
warm up and cool down for the cooper test
Running race 12:00 [4]3.36 km (3:34 / km) vdot: 55.0
cooper test. we ran on a snow covered track. it was maybe half a centimeter but already a 100 people ran over it bevor us. so it was hard.
i am not happy with the result and my rip started to hurt again. i will do a mri as soon as possible to find out whats wrong.

but i still cant get the point why i am that slow. i can run 4:30 - 4:40 without a problem and it feels pretty easy. so why am i that slow on the fast stuff. damnit :X

the times were:
82.1
83.7
83.6 1st k in 3:27.9
84.8
87.2 2nd k in 3:33.5
86.0
91.2
47.2 3rd k in 3:44.4
74.2 for the last 360m

ran until 7:10 in the lead. mani overtook me then and also warti later.
i'm just pissed
C • Are we also getting old??? 4
C • injury 2

Wednesday Dec 19

Running 57:11 [2]11.97 km (4:47 / km) +200m 4:25 / km
run with warti in the dark. i started at 7:50pm or something like that.
legs felt heavy from skiing the whole day. was really hard work today. harder than the last days!
no skiing tomorrow but quite a lot of other stuff to do! :x

Tuesday Dec 18

Running 39:58 [2]8.95 km (4:28 / km) +275m 3:52 / km
ran down to school way to late to the club training as i couldnt leave work earlier. after the strength training i ran a loop with warti to his place and afterwards back home.

nice run. felt really great and it looks like i am in good shape. also if i almost train nothing at the moment. not easy for the head but the trainer told me he knows ...
Strength 30:00 [3]
strenght workout with the club.

Monday Dec 17

Strength 25:00 [3]
static core-body exercises and some push ups. business as usual.

was out the whole day for filming slopes for alpine skiing. was tired when i came home afterwards and as i have a rest week now i decided not to run but do the strength training.


 

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