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Training Log Archive: naomi

In the 7 days ending Dec 23, 2007:

activity # timemileskm+m
  Running4 2:44:07 22.4(7:20) 36.05(4:33) 590
  Games2 2:30:00
  XC skiing1 1:16:35 12.43(6:10) 20.0(3:50) 365
  Strength2 55:00
  Total7 7:25:42 34.83 56.05 955

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Sunday Dec 23, 2007 #

XC skiing 1:16:35 [3] 20.0 km (3:50 / km) +365m 3:31 / km

cross country skiing with mani in thalgauberg. we also met franz and luki helminger. so we skiied a bit with them. was funny.

Games 1:30:00 [3]
(injured)

socce with the gang from henndorf! :P

Saturday Dec 22, 2007 #

Games 1:00:00 [3]

soccer tournament with some old school mates. we got last and I was definite the best man but it didnt help! anyway, this tournament is not about winning its about fun and we really had a lot of it! :)

3 x 12 minutes playing. the rest is just warm up and stuff...

Friday Dec 21, 2007 #

Running 24:58 [3] 5.77 km (4:20 / km) +115m 3:56 / km

i was again out for some skiing with the camera the whole day.
and i planned a little run around the golf course in the evening. thats just what i did. i ran a bit faster as it felt easy. nice one.

Thursday Dec 20, 2007 #

Running 30:00 [2] 6.0 km (5:00 / km)

warm up and cool down for the cooper test

Running race 12:00 [4] 3.36 km (3:34 / km) vdot: 55.0

cooper test. we ran on a snow covered track. it was maybe half a centimeter but already a 100 people ran over it bevor us. so it was hard.
i am not happy with the result and my rip started to hurt again. i will do a mri as soon as possible to find out whats wrong.

but i still cant get the point why i am that slow. i can run 4:30 - 4:40 without a problem and it feels pretty easy. so why am i that slow on the fast stuff. damnit :X

the times were:
82.1
83.7
83.6 1st k in 3:27.9
84.8
87.2 2nd k in 3:33.5
86.0
91.2
47.2 3rd k in 3:44.4
74.2 for the last 360m

ran until 7:10 in the lead. mani overtook me then and also warti later.
i'm just pissed

Wednesday Dec 19, 2007 #

Running 57:11 [2] 11.97 km (4:47 / km) +200m 4:25 / km

run with warti in the dark. i started at 7:50pm or something like that.
legs felt heavy from skiing the whole day. was really hard work today. harder than the last days!
no skiing tomorrow but quite a lot of other stuff to do! :x

Tuesday Dec 18, 2007 #

Running 39:58 [2] 8.95 km (4:28 / km) +275m 3:52 / km

ran down to school way to late to the club training as i couldnt leave work earlier. after the strength training i ran a loop with warti to his place and afterwards back home.

nice run. felt really great and it looks like i am in good shape. also if i almost train nothing at the moment. not easy for the head but the trainer told me he knows ...

Strength 30:00 [3]

strenght workout with the club.

Monday Dec 17, 2007 #

Strength 25:00 [3]

static core-body exercises and some push ups. business as usual.

was out the whole day for filming slopes for alpine skiing. was tired when i came home afterwards and as i have a rest week now i decided not to run but do the strength training.

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