soccer tournament with some old school mates. we got last and I was definite the best man but it didnt help! anyway, this tournament is not about winning its about fun and we really had a lot of it! :)
3 x 12 minutes playing. the rest is just warm up and stuff...
Running race 12:00  3.36 km (3:34 / km) vdot: 55.0
cooper test. we ran on a snow covered track. it was maybe half a centimeter but already a 100 people ran over it bevor us. so it was hard.
i am not happy with the result and my rip started to hurt again. i will do a mri as soon as possible to find out whats wrong.
but i still cant get the point why i am that slow. i can run 4:30 - 4:40 without a problem and it feels pretty easy. so why am i that slow on the fast stuff. damnit :X
the times were:
83.6 1st k in 3:27.9
87.2 2nd k in 3:33.5
47.2 3rd k in 3:44.4
74.2 for the last 360m
ran until 7:10 in the lead. mani overtook me then and also warti later.
i'm just pissed
Running57:11  11.97 km (4:47 / km) +200m4:25 / km
run with warti in the dark. i started at 7:50pm or something like that.
legs felt heavy from skiing the whole day. was really hard work today. harder than the last days!
no skiing tomorrow but quite a lot of other stuff to do! :x