Running 39:58 [2] 8.95 km (4:28 / km) +275m 3:52 / km
ran down to school way to late to the club training as i couldnt leave work earlier. after the strength training i ran a loop with warti to his place and afterwards back home.
nice run. felt really great and it looks like i am in good shape. also if i almost train nothing at the moment. not easy for the head but the trainer told me he knows ...