Sunday Dec 30 |
 | XC skiing 40:00 [1] | |
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| warm up and cool down for the ski orienteering event. |
| Orienteering race 30:53 [4]8 km (3:52 / km) | |
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| austrian relay champs in ski orienteering. it was my first race since 2 years and my 3rd race ever! :) but it was really fun and we came in 3rd! ;)
had some major problems to read the map and to get the map into the "mapholder" so it was always some kind of stop and go. but we are satisfied! :) |
Saturday Dec 29 |
| Running 49:51 [2]10.37 km (4:48 / km) +200m 4:23 / km | |
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| loop with tobi and felix. was funny! :) |
Friday Dec 28 |
| Note | |
| (rest day) |
| when i woke up today the feeling of being sick was gone but i am still not 100% fit. so i will do exactly nothing today.
tomorrow maybe 60 - 90 minutes easy. lets see how i feel! |
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| C • resting 1 |
Thursday Dec 27 |
| Running hills 1:31:05 [2]15.26 km (5:58 / km) +550m 5:03 / km | |
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| ran with warti up the henndorfer wald. felt awful right from the beginning. i always had to think about cutting it short but i resisted. and it was a mistake. when i came home i felt really shaky and i crawled into bed immediately. after a lot of tea, some swat and medcine i felt a bit better.
i really do hope i am not getting ill again. |
Wednesday Dec 26 |
| XC skiing long (classic style) 1:56:17 [2]24 km (4:51 / km) +255m 4:36 / km | |
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| oh yeah! what a day. drove to faistenau and skied from there to the tiefbrunnau and back (19.2k). i wanted to reach about 2 hours so i added the 4.8k "dorfloipe". was real fun. sun was shining without a cloud on the sky. |
| Running 1:03:17 [2]12.65 km (5:00 / km) +155m 4:43 / km | |
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| ran with warti and mani g. got really tired towards the end and my stomach started to make some problems again! :X |
Tuesday Dec 25 |
| XC skiing 1:28:57 [2]23 km (3:52 / km) +425m 3:32 / km | |
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| with mani in thalgauberg. |
| Running 32:21 [2]6.31 km (5:08 / km) +95m 4:46 / km | |
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| warm up and cool down for the "low speed tempo run" ^^ |
| Running 31:21 [3]7.36 km (4:16 / km) +80m 4:02 / km | |
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| the faster part! felt tired and bad right from the beginning. and i also had to go to the toilet while running. i guess it was because of the really great tasting duckchest i ate 3 hours before. it was quite fat. anyway - made it up to 30 minutes. so with the 30 minutes from yesterday i fulfilled the quest to do an hour. more or less ^^ |
Monday Dec 24 |
| XC skiing 25:13 [2]6 km (4:12 / km) +115m 3:50 / km | |
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| warm up and cool down for the faster middle part.
did the half part of the tempo run on the xc skis as i am going to run an ski orienteering race on sunday. |
| XC skiing 31:35 [4]9 km (3:31 / km) +200m 3:10 / km | |
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| the faster stuff. got really tired! :X
laps were: 15:50 and 15:45. |