Sunday Jan 6 |
 | Running 1:31:24 [3]15.26 km (5:59 / km) +550m 5:04 / km | |
| ahr:151 max:172 |
| i felt awful again. hopefully i wont get ill again. |
Saturday Jan 5 |
| Running 55:55 [2]12.65 km (4:25 / km) +120m 4:13 / km | |
| ahr:157 max:180 |
| did an easy run today. ran with the heart rate monitor to see if i am fit again but its still some beats too high. it isnt as bad as it might look as i can run up to 160 bpm for my basic training. |
Friday Jan 4 |
| XC skiing 1:00:32 [2]15 km (4:02 / km) +255m 3:43 / km | |
| |
| xc skiing with line in thalgauberg. pretty warm! |
Thursday Jan 3 |
| Running 34:37 [2]7.86 km (4:24 / km) +90m 4:10 / km | |
| |
| cruising around in henndorf with mani. |
Wednesday Jan 2 |
| Note | |
| (rest day) |
| one more rest day for me today. i will run a bit tomorrow and do some strength training. i hope that was enough time off to fully recover. time will tell. |
Tuesday Jan 1 |
| |
| Event: AWD Salzburg Cup 2008
|
| Games 1:30:00 [4] | |
| |
| soccer with some friends |
| Note | |
| |
| i felt perfect in the morning. no sign of being sick or something else. but i didnt want to go training to fully recover and start over again.
some friends still convinced me to play some soccer as they were just 7. so i said ok and played. it was real fun but i am not sure if it was the right decision...! |
Monday Dec 31 |
| Note | |
| (rest day) |
| woke up with a sore throat and a hurting cough. so i decided not to run the silvesterlauf in seekirchen. great.
i just cant get the point whats wrong this year. why am i always sick. i start to get really pissed. damnit! |