Sunday Feb 17 |
 | Running 1:30:01 [2]15.78 km (5:42 / km) +560m 4:51 / km | |
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| nice "long" run with warti, mani g and andi r. was fun to run with the guys. and i felt much better as i thought after last night! :D |
Saturday Feb 16 |
| Running 16:30 [1]3 km (5:30 / km) +80m 4:51 / km | |
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| jogging to the start and back from the finish afterwards. |
| Orienteering 28:26 [2]2.4 km (11:51 / km) +125m 9:24 / km | |
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| nice technical training with a lot of controls and no paths on the map. missed some of the controls but also had 2, 3 times problems seeing the flag... |
Friday Feb 15 |
| Note | |
| (rest day) |
| scheduled day off. hard to train that less :X |
Thursday Feb 14 |
| Running 55:03 [2]12.65 km (4:21 / km) +150m 4:06 / km | |
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| ran with mani w (manney1) in the foggy and dark night. sometimes the moon came through and gave us some light!^^
was a real nice run. had a nice talk with mani and the time passed by pretty fast. legs very easy. cool run. |
| Strength 15:00 [3] | |
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| the short strength workout |
Wednesday Feb 13 |
| Bike 1:45:58 [2]35.56 km (2:59 / km) +575m 2:45 / km | |
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| dax lueg with mani! bit cold :x
i forgot to add i was skiing in hintersee between 9:30 and 13:15. was real fun but my quads were quite empty during the bike session! :P |
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| C • and sure lots of high meters 3 |
Tuesday Feb 12 |
| Running 32:21 [2]6.64 km (4:52 / km) +135m 4:25 / km | |
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| nice one with mani a bit short but who cares. its a rest week! :)
legs felt quite ok. |
| Strength 40:00 [3] | |
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| strength training with the club. also some other stuff but not worth logging :P |
Monday Feb 11 |
| Note | |
| (rest day) |
| scheduled day off after 3 weeks of good training.
i spent the day in zauchensee with alpine skiing. absolutely awesome! :) |